Tue 17th Jul 2018 at 6:00am by MsG

Bike > Commuting

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Time
1:07:55
Miles
18.97
Mph
16.8
FBI
79.88
Cals
410
Cadence
82
BPM
144
%MHR
77.8
B/mi
515
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:42(3:32/m) 141/151bpm 110cal 77/96rpm 16.95/23.8mph
2) 5m - 17:03(3:25/m) 146/150bpm 107cal 86/98rpm 17.59/19.75mph
3) 5m - 18:23(3:41/m) 147/157bpm 108cal 86/105rpm 16.32/25.49mph
4) 3.97m - 14:46(3:43/m) 148/160bpm 85cal 83/101rpm 16.13/24.34mph

17:42 17:03 18:23 14:46

Pace

28%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:01	5:01	11.96	129 97-140	647	57 23-76
2.00	8:27	3:26	17.50	141 124-151	483	70 46-86
3.00	11:38	3:12	18.79	147 141-151	469	86 71-90
4.00	14:54	3:16	18.40	146 142-149	476	79 37-96
5.00	18:00	3:06	19.36	144 140-147	446	88 83-93
6.00	21:17	3:17	18.27	146 142-150	480	83 38-95
7.00	24:39	3:22	17.78	146 142-150	493	86 70-94
8.00	27:59	3:20	18.00	147 143-149	490	85 42-91
9.00	31:32	3:32	16.97	146 143-149	516	87 72-98
10.00	35:03	3:31	17.02	144 141-149	507	87 70-94
11.00	39:23	4:20	13.85	141 110-155	611	86 43-95
12.00	43:16	3:52	15.49	150 145-156	581	87 69-96
13.00	46:30	3:15	18.47	147 139-156	478	83 30-101
14.00	50:31	4:00	14.99	148 140-157	592	85 26-95
15.00	54:16	3:46	15.96	143 133-147	538	84 61-95
16.00	58:08	3:52	15.51	150 147-153	580	90 70-98
17.00	1:01:37	3:29	17.24	148 137-156	515	76 41-92
18.00	1:05:09	3:32	16.97	151 143-160	534	82 26-90
18.97	1:09:16	4:07	14.17	141 124-152	597	80 22-95

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:24	2:48	More
1km	1:48	2:53	More
Mile	3:01	3:01	More
5k	9:50	3:10	More
5 miles	16:07	3:13	More
10k	20:11	3:15	More
10 miles	33:30	3:21	More
Half	45:42	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	34:27	3:27
20km	43:23	3:29
15 miles	52:57	3:32
20 miles	1:11:50	3:36
40km	1:30:26	3:38
25 miles	1:31:00	3:38
42km	1:35:14	3:39
50 miles	3:09:44	3:48
56 miles	3:33:57	3:49
100 miles	6:35:34	3:57
112 miles	7:26:04	3:59

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