Thu 12th Jul 2018 at 5:00am by sloth

Run > General

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Time
27
Miles
0.04
Min/mi
11:15
Cals
1
BPM
108
%MHR
64.3
B/mi
1215
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 27(10:04/m) 107/120bpm 1cal 5.96/7.07mph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.04	26	26	10:23	108 79-120	1122

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	31.21
5km	45:23	14:36	31.94
5M	1:15:09	15:02	31.40
10km	1:34:37	15:14	31.14
10M	2:36:41	15:40	31.08
Half	3:28:37	15:55	30.64
20M	5:26:41	16:20	31.01
Mara	7:14:56	16:36	31.05

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