Tue 17th Jul 2018 at 6:00am by elio

Run > Hill Work

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Time
1:01:45
Miles
8.01
Min/mi
7:43
Pacing
90%
WAVA
56.67
Stride(cm)
113
Cals
1007
Cadence
185
BPM
166
%MHR
99.7
B/mi
1276
Asc(m)
42
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 140/169bpm 115cal 91/93rpm 7.15/0mph
2) 1m - 7:57(7:57/m) 181/189bpm 151cal 92/95rpm 7.55/0mph
3) 1m - 7:04(7:04/m) 156/193bpm 101cal 94/100rpm 8.49/0mph
4) 1m - 7:40(7:40/m) 169/195bpm 128cal 93/96rpm 7.83/0mph
5) 1m - 7:49(7:49/m) 169/190bpm 130cal 93/99rpm 7.68/0mph
6) 1m - 7:28(7:28/m) 148/175bpm 80cal 94/100rpm 8.04/0mph
7) 1m - 7:41(7:41/m) 184/194bpm 149cal 93/97rpm 7.8/0mph
8) 1m - 7:39(7:39/m) 186/191bpm 152cal 93/95rpm 7.84/0mph
9) 0.01m - 4(7:50/m) 184/184bpm 1cal 92/92rpm 7.65/0mph

8:24 7:57 7:04 7:40 7:49 7:28 7:41 7:39 4

Pace

15%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	116 73-134	1083	179 174-182	5/2
0.50	4:27	2:07	8:27	136 131-141	1148	181 178-184	8/1
0.75	6:28	2:02	8:07	142 135-147	1153	181 180-184	10/2
1.00	8:24	1:56	7:43	161 147-169	1244	183 180-186	26/0
1.25	10:25	2:01	8:03	173 165-184	1392	181 170-186	20/7
1.50	12:16	1:51	7:25	184 180-188	1365	182 178-186	0/31
1.75	14:11	1:55	7:40	186 181-189	1426	184 176-188	20/6
2.00	16:21	2:10	8:39	182 174-188	1576	183 178-186	25/0
2.25	18:18	1:57 +2	7:46	185 181-188	1437	185 182-188	2/6
2.50	20:09	1:52	7:27	157 132-193	1171	185 182-190	2/5
2.75	21:42	1:33	6:11	142 135-148	878	193 186-200	0/24
3.00	23:28	1:45	7:02	138 131-146	970	188 186-192	0/18
3.25	25:27	1:59	7:56	144 134-157	1141	186 182-190	9/6
3.50	27:23	1:56	7:45	168 159-174	1303	186 178-190	25/0
3.75	29:19	1:56	7:45	179 173-189	1388	184 176-188	20/7
4.00	31:07	1:48	7:12	187 179-195	1346	187 184-192	0/30
4.25	33:12	2:05	8:19	186 182-190	1547	185 182-188	21/6
4.50	35:17	2:05	8:22	181 174-190	1514	184 180-188	25/0
4.75	37:09	1:52	7:27	159 140-184	1184	185 182-188	2/7
5.00	38:56	1:47	7:07	147 142-149	1047	189 184-198	3/6
5.25	40:32	1:36	6:22	145 134-150	924	194 188-200	0/24
5.50	42:20	1:48	7:12	133 123-142	958	189 182-192	0/18
5.75	44:21	2:01	8:05	146 133-160	1181	186 182-188	9/6
6.00	46:24	2:03	8:14	169 159-175	1390	185 172-188	27/1
6.25	48:30	2:06	8:23	177 171-188	1485	184 180-190	22/0
6.50	50:25	1:55	7:38	186 184-188	1421	186 182-188	1/6
6.75	52:19	1:55	7:38	188 185-194	1435	187 184-192	2/6
7.00	54:05	1:46	7:05	188 184-194	1333	188 186-194	0/25
7.25	55:58	1:53	7:31	187 184-190	1405	187 184-190	0/17
7.50	57:52	1:54	7:35	186 181-191	1410	186 180-190	2/10
7.75	59:47	1:55	7:41	186 183-190	1429	186 182-188	1/5
8.00	1:01:45	1:57	7:50	185 182-187	1449	183 174-188	3/4

Heart

166/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 72m, Flat prediction 59:54

Elevation Graph

Biggest Climbs (m)	Min/mi
58 6.1%	8:19
56 5.5%	7:58
56 5.9%	8:03
47 5.1%	8:04
44 7.5%	8:29
See your biggest climbs

Cadence

185 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	8	1:01:38	7:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	49.17%	More
800m	3:16	6:33	52.35%	More
1km	4:08	6:39	54.11%	More
Mile	7:00	7:00	55.31%	More
5k	22:55	7:22	57.38%	More
5 miles	37:40	7:32	56.80%	More
10k	47:10	7:35	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	56.92
5km	22:38	7:17	58.08
5M	37:28	7:30	57.10
10km	47:11	7:36	56.69
10M	1:18:07	7:49	56.59
Half	1:44:01	7:56	55.80
20M	2:42:53	8:09	56.47
Mara	3:36:52	8:17	56.56

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