Tue 17th Jul 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

Follow User
0 👍

Time
8:14
Miles
1.58
Mph
11.5
Cals
26
Watts
122
Cadence
60
BPM
117
%MHR
65.3
B/mi
612
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:46(4:46/m) 123/143bpm 21cal 60/88rpm 76/277W 12.6/23.06mph
2) 0.58m - 3:28(6:01/m) 109/122bpm 5cal 59/67rpm 27/249W 9.97/18.3mph

4:46 3:28

Pace

21%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	21	21	10.92	122 103-139	670	51 41-62	202 48-277
0.13	42	21	10.60	139 139-139	787	46 46-46	159 159-159
0.19	1:21	39	5.77	141 139-142	1465	60 50-65	131 88-159
0.25	1:45	24	9.47	141 138-143	893	66 61-68	138 121-155
0.31	2:04	20	11.39	135 132-138	711	66 64-68	128 74-165
0.38	2:46	41 +14	5.46	124 107-131	1363	51 32-64	63 15-127
0.44	3:04	18	12.23	115 108-118	564	64 45-72	68 45-106
0.50	3:17	13	16.88	116 114-118	412	64 58-71	63 57-68
0.56	3:31	14	16.29	112 110-114	412	68 67-69	82 16-116
0.63	3:45	14	16.57	113 111-115	409	68 62-71	61 35-93
0.69	3:55	11	20.93	113 111-114	324	0 0-0	-
0.75	4:06	10	21.86	110 109-111	302	0 0-0	-
0.81	4:17	11	20.43	116 112-118	341	0 0-0	-
0.88	4:27	10	22.57	116 113-117	308	0 0-0	-
0.94	4:40	13	16.96	106 102-111	375	0 0-0	-
1.00	5:00	20	11.46	119 112-122	623	72 58-88	127 11-255
1.06	5:24	25	9.15	118 113-122	774	62 56-64	86 19-139
1.13	5:40	16	14.11	113 113-114	480	0 0-0	-
1.19	5:56	15	14.61	109 107-112	448	54 54-54	68 68-68
1.25	6:21	26	8.74	108 106-112	741	57 51-64	99 20-171
1.31	6:45	24	9.49	110 107-112	695	55 49-61	104 53-162
1.38	7:04	19	11.66	105 102-107	540	64 63-65	50 16-65
1.44	7:27	23	9.92	103 98-107	623	60 51-67	98 43-159
1.50	8:09	42 +15	5.36	106 101-111	1187	61 48-66	192 133-249
1.56	8:35	26	8.78	110 104-117	752	61 39-67	121 83-147
1.58	8:43	8	6.15	115 113-116	1123	0 0-0	-

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

122W (277 max)

Power Graph

Power Bands

Cadence

60 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:35	3:12	More
1km	2:12	3:32	More
Mile	4:18	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:24	6:02
20km	1:16:23	6:09
15 miles	1:33:35	6:14
20 miles	2:07:41	6:23
40km	2:41:28	6:30
25 miles	2:42:29	6:30
42km	2:50:12	6:31
50 miles	5:43:29	6:52
56 miles	6:28:13	6:56
100 miles	12:06:09	7:16
112 miles	13:40:42	7:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry