Tue 17th Jul 2018 at 6:00am by KJ

Run > Strides

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Time
53:32
Miles
5.21
Min/mi
10:17
Pacing
79%
WAVA
49.20
Stride(cm)
103
Cals
368
Cadence
152
BPM
112
%MHR
65.5
B/mi
1151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 105/124bpm 78cal 5.2/9.62mph
2) 1m - 10:04(10:04/m) 115/129bpm 78cal 5.96/10.31mph
3) 1m - 10:00(10:00/m) 114/130bpm 70cal 6/10.96mph
4) 1m - 10:09(10:09/m) 115/130bpm 68cal 5.91/10.79mph
5) 1m - 9:44(9:44/m) 115/129bpm 61cal 6.17/10.73mph
6) 0.21m - 2:02(9:35/m) 115/138bpm 13cal 6.26/10.85mph

11:33 10:04 10:00 10:09 9:44 2:02

Pin Map

0mi in 0

Pace

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:07	92 58-117	1207	138 106-176	4/5
0.50	5:54	2:37	10:27	109 92-122	1140	148 114-180	4/4
0.75	8:40	2:47	11:07	108 90-124	1201	147 118-186	4/3
1.00	11:32	2:51	11:26	109 91-124	1246	144 112-190	4/4
1.25	13:59	2:27	9:48	116 100-127	1136	153 104-190	4/4
1.50	16:38	2:39	10:35	112 95-128	1185	152 118-192	5/4
1.75	19:17	2:39	10:38	113 98-129	1201	151 112-194	4/4
2.00	21:38	2:21	9:24	118 103-129	1109	154 118-194	4/5
2.25	24:11	2:33	10:13	113 96-128	1154	155 120-196	4/3
2.50	26:50	2:39	10:35	112 95-126	1185	148 120-192	5/5
2.75	29:02	2:13	8:51	117 102-130	1035	159 118-194	4/4
3.00	31:35	2:33	10:12	115 97-127	1173	157 122-196	4/4
3.25	34:17	2:42	10:47	115 95-130	1240	150 120-196	5/5
3.50	36:31	2:14	8:54	118 102-128	1050	160 120-196	4/5
3.75	39:04	2:33	10:13	112 95-128	1145	152 120-196	5/5
4.00	41:46	2:42	10:49	113 97-126	1222	148 122-192	5/5
4.25	43:58	2:12	8:46	115 103-126	1009	162 122-194	4/5
4.50	46:33	2:36	10:23	113 97-127	1172	155 118-196	4/4
4.75	49:16	2:42	10:49	113 91-127	1222	149 114-198	4/4
5.00	51:30	2:14	8:57	117 105-128	1048	161 120-194	4/4
5.21	53:32	2:02	9:38	117 97-138	1128	167 124-198	4/4

Heart

112/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 53:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.4	185	3.2	21:38	6:52
Walk	59.6	123	2.1	31:54	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.24%	More
800m	4:44	9:31	43.41%	More
1km	5:51	9:25	45.73%	More
Mile	9:37	9:37	47.19%	More
5k	30:36	9:51	50.57%	More
5 miles	50:44	10:09	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.84
5km	30:57	9:58	49.99
5M	51:15	10:15	49.28
10km	1:04:32	10:23	48.93
10M	1:46:51	10:41	48.91
Half	2:22:16	10:52	48.27
20M	3:42:47	11:08	48.84
Mara	4:56:36	11:19	48.92

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