Tue 17th Jul 2018 at 5:00am by Steve72

Run > Trail Run

Follow User
0 👍

Time
41:45
Miles
5.01
Min/mi
8:20
Pacing
14%
WAVA
55.25
Stride(cm)
108
Cals
374
Cadence
178
BPM
128
%MHR
61.1
B/mi
1064
Asc(m)
42
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 116/131bpm 61cal 7.54/8.04mph
2) 1m - 9:15(9:15/m) 118/130bpm 66cal 6.48/8.43mph
3) 1m - 9:00(9:00/m) 123/151bpm 69cal 6.67/10.31mph
4) 1m - 8:13(8:13/m) 145/157bpm 94cal 7.31/9.14mph
5) 1m - 7:15(7:15/m) 149/153bpm 84cal 8.28/9.06mph
6) 0.01m - 4(5:38/m) 150/150bpm 10.64/9.1mph

7:58 9:15 9:00 8:13 7:15 4

Pin Map

0mi in 0

Pace

31%

22%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06 +3	8:23	119 98-130	998	174 106-184	2/3
0.50	8:03	5:57 +4:10	23:49	111 82-126	2644	177 120-186	4/4
0.75	10:10	2:07	8:28	121 114-131	1025	178 174-180	3/4
1.00	14:44	4:34 +2:35	18:15	108 78-120	1970	178 174-182	1/7
1.25	18:13	3:29 +1:15	13:56	117 112-124	1631	178 174-182	14/9
1.50	20:10	1:57	7:47	125 123-129	973	179 174-186	1/20
1.75	22:35	2:25	9:41	127 125-130	1229	176 172-180	9/5
2.00	25:14	2:39	10:36	107 90-129	1135	178 86-196	17/17
2.25	27:47	2:33	10:12	126 117-135	1286	178 172-196	9/6
2.50	30:06	2:19	9:17	98 90-115	910	184 174-232	16/5
2.75	32:12	2:06	8:23	129 108-142	1081	179 172-192	2/25
3.00	34:14	2:02	8:06	140 126-151	1134	177 172-182	15/3
3.25	36:07	1:53	7:32	138 117-151	1040	178 174-186	3/15
3.50	38:32	2:25	9:41	144 135-157	1395	177 168-196	17/5
3.75	40:33	2:01	8:04	150 146-154	1211	178 172-182	11/1
4.00	42:26	1:53	7:34	151 149-153	1142	180 176-188	4/6
4.25	44:25	1:58	7:53	146 142-151	1152	178 174-182	7/2
4.50	46:14	1:49	7:16	149 147-153	1083	179 176-180	4/3
4.75	48:00	1:47	7:06	150 148-152	1065	179 178-180	2/3
5.00	49:41	1:41	6:43	150 147-152	1008	181 176-186	3/4

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 40:28

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.6%	10:20
20 3.5%	9:15
16 12.4%	8:56
14 4.4%	8:22
12 6.2%	8:17
See your biggest climbs

Cadence

178 (232 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	178	5	42:37	9:02
Walk	8.7	109	0	4:34	6:51:38
Pause	4.9	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.14%	More
800m	3:26	6:54	54.56%	More
1km	4:19	6:57	56.58%	More
Mile	7:14	7:14	57.51%	More
5k	25:33	8:13	55.42%	More
5 miles	49:36	9:55	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.87
5km	25:02	8:03	56.56
5M	41:40	8:20	55.26
10km	52:34	8:28	54.67
10M	1:27:28	8:45	54.27
Half	1:56:46	8:55	53.36
20M	3:03:38	9:11	53.76
Mara	4:05:08	9:21	53.70

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry