Tue 17th Jul 2018 at 6:00am by FitterStu

Run > Recovery Run

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Time
42:50
Miles
3.04
Min/mi
14:05
Pacing
60%
WAVA
33.86
Stride(cm)
73
Cals
290
Cadence
157
BPM
102
%MHR
59.9
B/mi
1442
Asc(m)
42
Hillscore
13
Surface
Fell

Notes & Comments

Recovery jog with walking

18:01 13:13 11:05 31

Pace

47%

14%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	101 59-120	1275	193 180-212	4/7
0.25	3:44	2:09	17:15	105 84-116	1811	142 108-192	18/2
0.38	6:38	2:54	23:12	95 77-113	2203	123 104-180	22/0
0.50	9:45	3:07	24:58	86 76-105	2148	116 106-128	29/0
0.63	11:56	2:11	17:25	88 75-125	1532	129 108-190	10/2
0.75	13:43	1:48	14:21	117 109-125	1678	148 114-192	14/0
0.88	16:06	2:22	18:57	95 78-118	1800	145 100-188	5/8
1.00	18:03	1:57	15:38	107 87-117	1672	137 98-186	12/2
1.13	19:40	1:37	12:56	111 87-129	1435	153 118-184	8/0
1.25	21:26	1:47	14:12	96 83-118	1363	143 118-184	6/0
1.38	22:56	1:30	11:57	108 79-125	1290	181 174-190	2/2
1.50	24:22	1:26	11:27	109 107-110	1247	180 174-184	2/3
1.63	25:46	1:25	11:17	110 107-113	1242	179 134-188	3/4
1.75	27:31	1:44	13:56	109 106-113	1518	164 100-186	3/3
1.88	29:39	2:08	17:08	97 85-111	1661	152 110-182	8/1
2.00	31:16	1:37	12:52	109 100-114	1403	170 88-190	2/8
2.13	32:59	1:43	13:45	105 95-116	1444	148 110-186	9/5
2.25	34:17	1:18	10:28	107 102-117	1119	181 178-186	0/8
2.38	35:35	1:18	10:23	107 105-110	1111	178 174-182	0/14
2.50	36:55	1:20	10:40	108 105-111	1152	180 176-186	0/17
2.63	38:17	1:22	10:57	107 105-111	1172	184 174-190	0/26
2.75	39:35	1:18	10:21	107 104-110	1107	188 174-200	0/24
2.88	42:40	3:05	24:39	97 64-111	2391	185 176-194	1/16
3.00	43:57	1:17	10:16	110 106-118	1130	186 172-198	4/10
3.04	44:26	29	11:50	111 109-113	1314	185 174-192	2/2

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 124m, Flat prediction 37:50

Elevation Graph

Biggest Climbs (m)	Min/mi
93 13.4%	21:27
28 4.1%	15:55
12 2.6%	11:03
See your biggest climbs

Cadence

157 (212 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	182	2.2	26:26	12:09
Walk	37.4	119	0.9	16:37	19:10
Still	3.1	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	32.65%	More
800m	5:12	10:29	37.85%	More
1km	6:32	10:31	39.33%	More
Mile	11:41	11:41	37.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	36.96
5km	43:56	14:08	33.79
5M	1:16:17	15:15	31.71
10km	1:38:10	15:48	30.78
10M	2:50:28	17:03	29.31
Half	3:53:11	17:48	28.14
20M	6:20:56	19:03	27.30
Mara	8:41:03	19:53	26.61

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