Tue 17th Jul 2018 at 5:00am by KelP

Run > General

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Time
29:50
Miles
3.28
Min/mi
9:06
Pacing
94%
WAVA
52.70
Stride(cm)
102
Cals
318
Cadence
174
BPM
154
%MHR
90
B/mi
1399
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:13(5:43/km) 148/159bpm 94cal 10.48/11.76kmph
2) 1.61km - 9:11(5:42/km) 157/163bpm 99cal 10.52/11.39kmph
3) 1.61km - 9:04(5:38/km) 159/163bpm 99cal 10.66/11.56kmph
4) 0.45km - 2:22(5:18/km) 161/164bpm 26cal 11.33/11.86kmph

9:13 9:11 9:04 2:22

Pin Map

0mi in 0

Pace

15%

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	122 95-143	1117	177 172-182
0.25	2:18	1:10	9:16	146 143-148	1354	173 168-178
0.38	3:31	1:13	9:43	148 146-151	1438	174 170-178
0.50	4:37	1:06	8:44	151 149-152	1319	172 170-176
0.63	5:42	1:06	8:46	150 148-151	1314	173 168-178
0.75	6:51	1:09	9:09	152 149-155	1391	174 170-178
0.88	8:01	1:10	9:18	158 156-159	1470	177 174-182
1.00	9:12	1:12	9:34	157 155-158	1502	174 172-178
1.13	10:24	1:12	9:34	156 154-157	1493	175 170-180
1.25	11:44	1:19	10:35	156 156-157	1650	174 170-182
1.38	12:53	1:09	9:16	157 155-159	1454	174 170-176
1.50	14:02	1:09	9:15	161 159-162	1489	173 170-178
1.63	15:06	1:04	8:30	157 153-160	1335	173 170-176
1.75	16:12	1:06	8:48	151 149-153	1330	175 172-180
1.88	17:19	1:07	8:54	155 154-159	1379	176 172-178
2.00	18:23	1:04	8:36	159 158-160	1366	175 170-180
2.13	19:33	1:10	9:18	158 157-160	1470	173 168-178
2.25	20:41	1:08	9:06	161 159-162	1465	174 172-180
2.38	21:48	1:07	8:54	159 158-160	1416	174 170-178
2.50	22:55	1:07	8:57	158 157-158	1413	174 172-178
2.63	24:08	1:12 +4	9:38	156 153-158	1503	173 170-174
2.75	25:19	1:11	9:29	159 156-162	1508	172 168-176
2.88	26:25	1:06	8:47	161 159-162	1414	173 170-178
3.00	27:31	1:06	8:47	158 156-160	1389	175 170-180
3.13	28:33	1:03	8:23	160 158-161	1341	175 168-180
3.25	29:38	1:04	8:33	162 161-163	1386	177 174-182
3.28	29:53	15	9:01	163 163-164	1469	173 172-174

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.3	29:49	9:06
Walk	0.2	114	0	4	2:19:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.26%	More
800m	4:15	8:32	44.49%	More
1km	5:26	8:45	45.39%	More
Mile	8:52	8:52	48.01%	More
5k	28:19	9:07	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.28
5km	28:10	9:04	52.80
5M	46:39	9:20	51.88
10km	58:44	9:27	51.53
10M	1:37:15	9:44	51.14
Half	2:09:28	9:53	50.11
20M	3:22:45	10:08	50.26
Mara	4:29:57	10:18	49.95

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