Mon 16th Jul 2018 at 7:00am by SirBoaty

Run > General

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Time
28:12
Miles
3.09
Min/mi
9:08
Pacing
85%
WAVA
45.57
Stride(cm)
104
Cals
345
Cadence
169
BPM
152
%MHR
88.7
B/mi
1385
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:32/m) 138/156bpm 64cal 6.29/6.91mph
2) 0.62m - 5:40(9:07/m) 148/158bpm 67cal 6.59/7.33mph
3) 0.62m - 5:31(8:53/m) 156/160bpm 69cal 6.75/7.26mph
4) 0.62m - 5:25(8:43/m) 164/174bpm 71cal 6.89/8.04mph
5) 0.6m - 5:40(9:24/m) 164/171bpm 74cal 6.38/14.9mph

5:55 5:40 5:31 5:25 5:40

Pace

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	107 80-134	1001	161 122-170	1/2
0.25	2:26	1:16 +3	10:09	137 133-141	1390	167 158-170	2/1
0.38	3:41	1:15	10:00	145 142-148	1449	168 166-172	5/0
0.50	4:50	1:09	9:14	147 143-150	1357	169 166-170	7/0
0.63	5:59	1:09	9:11	152 150-154	1396	169 166-172	6/3
0.75	7:06	1:07	8:54	145 140-151	1290	170 166-174	4/3
0.88	8:44	1:38 +24	13:06	139 130-144	1821	163 92-172	4/1
1.00	9:54	1:09	9:13	148 145-152	1365	171 170-172	1/4
1.13	11:00	1:06	8:49	154 149-158	1358	172 170-174	4/0
1.25	12:05	1:05	8:41	155 153-157	1345	171 168-172	9/0
1.38	13:13	1:08	9:06	157 155-159	1428	171 170-172	10/1
1.50	14:21	1:08	9:02	157 156-157	1418	172 170-172	5/1
1.63	15:22	1:01	8:08	156 153-158	1270	172 170-174	1/4
1.75	16:29	1:08	9:01	154 152-155	1388	172 170-174	6/2
1.88	17:37	1:07	9:00	157 156-158	1413	171 168-174	1/2
2.00	18:39	1:02	8:14	160 158-163	1319	172 170-172	1/2
2.13	19:43	1:04	8:33	166 163-170	1419	173 170-176	1/1
2.25	20:44	1:01	8:10	162 158-164	1324	172 170-174	5/0
2.38	21:51	1:07	8:53	164 161-167	1457	171 166-174	11/0
2.50	23:15	1:24 +10	11:13	170 166-174	1907	164 122-172	12/0
2.63	24:22	1:08	9:00	163 159-168	1468	170 166-172	5/1
2.75	25:21	58	7:48	168 166-171	1310	172 170-176	1/1
2.88	26:23	1:03	8:20	167 164-170	1392	172 170-176	3/1
3.00	27:25	1:01	8:12	164 158-170	1344	172 170-176	2/4
3.09	28:49	1:24	15:42	160 156-163	2512	164 102-178	3/3

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 85m, Flat prediction 28:27

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.8%	8:54
30 2.8%	8:56
22 3.2%	9:41
See your biggest climbs

Cadence

169 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	3.1	27:44	9:05
Walk	3.2	111	0	55	46:26
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	36.98%	More
800m	4:06	8:14	41.17%	More
1km	5:18	8:31	41.70%	More
Mile	8:35	8:35	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	45.95
5km	28:22	9:08	45.59
5M	47:30	9:30	44.53
10km	1:00:06	9:40	44.07
10M	1:40:38	10:04	43.55
Half	2:14:50	10:18	42.72
20M	3:33:14	10:40	42.80
Mara	4:45:42	10:54	42.60

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