Mon 16th Jul 2018 at 3:00pm by dirtbum

Bike > General

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Time
1:57:40
Miles
22.33
Mph
11.4
FBI
51.65
Cals
901
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:32(4:42/m) 221cal 12.75/21.07mph
2) 5m - 25:18(5:04/m) 204cal 11.86/17.91mph
3) 5m - 30:00(6:00/m) 181cal 10/17.93mph
4) 5m - 26:13(5:15/m) 198cal 11.44/16.42mph
5) 2.33m - 12:37(5:25/m) 97cal 11.07/17.46mph

23:32 25:18 30:00 26:13 12:37

Pace

10%

12%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	5:22	5:22	11.17
2.00	10:32	5:10	11.61
3.00	15:14	4:41	12.80
4.00	21:14	6:00	10.00
5.00	24:30	3:16	18.35
6.00	32:03	7:33	7.94
7.00	42:56	10:53	5.52
8.00	48:45	5:49	10.32
9.00	53:03	4:18	13.93
10.00	3:12:16	2:19:13	0.43
11.00	3:41:33	29:17	2.05
12.00	4:00:04	18:31	3.24
13.00	4:38:07	38:02	1.58
14.00	4:43:39	5:32	10.83
15.00	4:49:11	5:32	10.85
16.00	4:53:49	4:38	12.94
17.00	5:04:43	10:54	5.50
18.00	5:23:39	18:56	3.17
19.00	5:28:33	4:54	12.26
20.00	5:34:36	6:03	9.93
21.00	5:41:08	6:32	9.18
22.00	5:46:35	5:27	11.01
22.32	5:48:37	2:02	9.53

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:30	3:00	More
1km	1:54	3:03	More
Mile	3:16	3:16	More
5k	14:21	4:37	More
5 miles	23:32	4:42	More
10k	32:20	5:12	More
10 miles	1:46:18	10:38	More
Half	4:38:02	21:13	More
20 miles	5:34:01	16:42	More

Predictions

Dist	Time	Per Mile
10 miles	50:13	5:01
20km	1:03:13	5:05
15 miles	1:17:11	5:09
20 miles	1:44:42	5:14
40km	2:11:49	5:18
25 miles	2:12:38	5:18
42km	2:18:49	5:19
50 miles	4:36:32	5:32
56 miles	5:11:49	5:34
100 miles	9:36:33	5:46
112 miles	10:50:08	5:48

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