Mon 16th Jul 2018 at 8:00pm by Brunski

Run > General

  • Time
    42:54
  • Miles
    5.99
  • Min/mi
    7:10
  • Pacing
    0%
  • WAVA
    62.51
  • Stride(cm)
    131
  • Cals
    548
  • Cadence
    172
  • BPM
    116
  • %MHR
    68.8
  • B/mi
    828
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:31(8:32/m) 106/125bpm 54cal 7.04/7.81mph
2) 0.86m - 4:47(5:36/m) 133/150bpm 83cal 10.71/12.8mph
3) 1m - 7:48(7:48/m) 124/150bpm 111cal 7.7/11.4mph
4) 0.86m - 4:39(5:26/m) 111/132bpm 73cal 11.05/12.86mph
5) 1.48m - 12:10(8:13/m) 115/133bpm 144cal 7.3/15.07mph
6) 0.01m - 3(9:14/m) 89/89bpm 6.5/7.01mph
7) 0.28m - 1:21(4:50/m) 105/117bpm 14cal 12.41/16.41mph
8) 0.01m - 7(9:05/m) 103/117bpm 1cal 6.61/10.42mph
9) 0.27m - 1:21(4:55/m) 102/105bpm 3cal 12.2/14.24mph
10) 0.69m - 6:06(8:48/m) 110/119bpm 65cal 6.81/11.65mph
4:31 4:47 7:48 4:39 12:10 3 1:21 7 1:21 6:06

Pace

41% 19% 5% 7% 8% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:40 2:40 +29 10:40 96 72-106 1024 168 140-176
0.50 4:42 2:02 8:09 117 105-125 954 170 166-174
0.75 6:59 2:17 +47 9:08 113 100-121 1032 178 158-200
1.00 8:31 1:31 6:06 131 121-137 799 182 174-186
1.25 9:51 1:20 5:20 146 138-149 779 179 174-190
1.50 11:46 1:55 +16 7:41 135 114-150 1038 163 108-188
1.75 13:35 1:49 7:17 116 113-120 845 168 162-182
2.00 15:36 2:00 8:01 126 120-130 1011 170 164-182
2.25 17:34 1:58 7:52 127 121-132 999 171 168-174
2.50 20:21 2:48 +1:07 11:11 115 93-133 1286 176 128-192
2.75 21:46 1:25 5:40 99 93-112 561 189 180-194
3.00 23:12 1:26 5:42 113 109-123 645 189 176-194
3.25 24:27 1:15 5:00 129 126-133 646 191 146-206
3.50 27:09 2:42 +6 10:47 112 97-130 1207 138 94-170
3.75 29:14 2:06 8:23 123 116-130 1032 167 118-186
4.00 31:19 2:04 8:16 128 124-130 1059 171 160-226
4.25 36:44 5:26 +3:15 21:44 126 117-130 2738 165 102-170
4.50 38:44 2:00 8:00 100 88-117 800 170 166-174
4.75 49:45 11:00 +9:41 44:01 88 86-93 3873 200 88-226
5.00 50:57 1:13 4:50 107 95-117 518 199 172-216
5.25 55:18 4:21 +3:04 17:24 102 90-117 1775 199 108-218
5.50 59:41 4:23 +2:19 17:31 104 95-106 1822 163 146-194
5.75 1:01:52 2:11 8:45 108 104-116 944 163 158-182
5.99 1:03:58 2:06 8:50 116 114-119 1024 162 158-166

Heart

116/150max
  • Show Beats/Mile

Cadence

172 (226 max) Stride Length: 131cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:40 67.20% More
800m 2:38 5:17 68.63% More
1km 3:22 5:26 69.92% More
Mile 6:12 6:12 65.21% More
5k 22:34 7:16 60.86% More
5 miles 50:54 10:11 43.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 66.41
5km 20:57 6:45 65.56
5M 35:13 7:03 63.35
10km 44:39 7:11 62.33
10M 1:15:03 7:30 61.21
Half 1:40:46 7:42 59.82
20M 2:39:54 8:00 59.73
Mara 3:34:42 8:12 59.32
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