Mon 16th Jul 2018 at 8:00pm by Brunski
Run > General
-
Time
42:54
-
Miles
5.99
-
Min/mi
7:10
-
Pacing
0%
-
WAVA
62.51
-
Stride(cm)
131
-
Cals
548
-
Cadence
172
-
BPM
116
-
%MHR
68.8
-
B/mi
828
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53m - 4:31(8:32/m) 106/125bpm 54cal 7.04/7.81mph
2) 0.86m - 4:47(5:36/m) 133/150bpm 83cal 10.71/12.8mph
3) 1m - 7:48(7:48/m) 124/150bpm 111cal 7.7/11.4mph
4) 0.86m - 4:39(5:26/m) 111/132bpm 73cal 11.05/12.86mph
5) 1.48m - 12:10(8:13/m) 115/133bpm 144cal 7.3/15.07mph
6) 0.01m - 3(9:14/m) 89/89bpm 6.5/7.01mph
7) 0.28m - 1:21(4:50/m) 105/117bpm 14cal 12.41/16.41mph
8) 0.01m - 7(9:05/m) 103/117bpm 1cal 6.61/10.42mph
9) 0.27m - 1:21(4:55/m) 102/105bpm 3cal 12.2/14.24mph
10) 0.69m - 6:06(8:48/m) 110/119bpm 65cal 6.81/11.65mph
4:31 4:47 7:48 4:39 12:10 3 1:21 7 1:21 6:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:40 |
2:40 +29
|
10:40 |
96 72-106 |
1024 |
168 140-176 |
0.50 |
4:42 |
2:02 |
8:09 |
117 105-125 |
954 |
170 166-174 |
0.75 |
6:59 |
2:17 +47
|
9:08 |
113 100-121 |
1032 |
178 158-200 |
1.00 |
8:31 |
1:31 |
6:06 |
131 121-137 |
799 |
182 174-186 |
1.25 |
9:51 |
1:20 |
5:20 |
146 138-149 |
779 |
179 174-190 |
1.50 |
11:46 |
1:55 +16
|
7:41 |
135 114-150 |
1038 |
163 108-188 |
1.75 |
13:35 |
1:49 |
7:17 |
116 113-120 |
845 |
168 162-182 |
2.00 |
15:36 |
2:00 |
8:01 |
126 120-130 |
1011 |
170 164-182 |
2.25 |
17:34 |
1:58 |
7:52 |
127 121-132 |
999 |
171 168-174 |
2.50 |
20:21 |
2:48 +1:07
|
11:11 |
115 93-133 |
1286 |
176 128-192 |
2.75 |
21:46 |
1:25 |
5:40 |
99 93-112 |
561 |
189 180-194 |
3.00 |
23:12 |
1:26 |
5:42 |
113 109-123 |
645 |
189 176-194 |
3.25 |
24:27 |
1:15 |
5:00 |
129 126-133 |
646 |
191 146-206 |
3.50 |
27:09 |
2:42 +6
|
10:47 |
112 97-130 |
1207 |
138 94-170 |
3.75 |
29:14 |
2:06 |
8:23 |
123 116-130 |
1032 |
167 118-186 |
4.00 |
31:19 |
2:04 |
8:16 |
128 124-130 |
1059 |
171 160-226 |
4.25 |
36:44 |
5:26 +3:15
|
21:44 |
126 117-130 |
2738 |
165 102-170 |
4.50 |
38:44 |
2:00 |
8:00 |
100 88-117 |
800 |
170 166-174 |
4.75 |
49:45 |
11:00 +9:41
|
44:01 |
88 86-93 |
3873 |
200 88-226 |
5.00 |
50:57 |
1:13 |
4:50 |
107 95-117 |
518 |
199 172-216 |
5.25 |
55:18 |
4:21 +3:04
|
17:24 |
102 90-117 |
1775 |
199 108-218 |
5.50 |
59:41 |
4:23 +2:19
|
17:31 |
104 95-106 |
1822 |
163 146-194 |
5.75 |
1:01:52 |
2:11 |
8:45 |
108 104-116 |
944 |
163 158-182 |
5.99 |
1:03:58 |
2:06 |
8:50 |
116 114-119 |
1024 |
162 158-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:40 |
67.20% |
More |
800m |
2:38 |
5:17 |
68.63% |
More |
1km |
3:22 |
5:26 |
69.92% |
More |
Mile |
6:12 |
6:12 |
65.21% |
More |
5k |
22:34 |
7:16 |
60.86% |
More |
5 miles |
50:54 |
10:11 |
43.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
66.41 |
5km |
20:57 |
6:45 |
65.56 |
5M |
35:13 |
7:03 |
63.35 |
10km |
44:39 |
7:11 |
62.33 |
10M |
1:15:03 |
7:30 |
61.21 |
Half |
1:40:46 |
7:42 |
59.82 |
20M |
2:39:54 |
8:00 |
59.73 |
Mara |
3:34:42 |
8:12 |
59.32 |
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