Mon 16th Jul 2018 at 8:00pm by Mercury179

Run > General

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Time
30:32
Miles
3.90
Min/mi
7:50
Pacing
93%
WAVA
55.86
Stride(cm)
122
Cals
437
Cadence
168
BPM
127
%MHR
72.3
B/mi
991
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 120/132bpm 104cal 7.55/8.43mph
2) 1m - 7:39(7:39/m) 129/134bpm 114cal 7.84/8.41mph
3) 1m - 7:47(7:47/m) 131/133bpm 115cal 7.72/8.33mph
4) 0.9m - 7:09(7:59/m) 132/137bpm 104cal 7.51/8.43mph

7:57 7:39 7:47 7:09

Pin Map

0mi in 0

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:05	88 62-107	712	169 94-186
0.25	2:00	1:00	7:58	118 110-124	940	171 166-176
0.38	3:00	1:00	7:56	124 123-127	984	174 166-186
0.50	3:59	59	7:52	114 100-124	897	171 164-176
0.63	4:54	55	7:21	124 123-126	912	169 166-178
0.75	5:52	57	7:40	127 125-129	973	170 162-176
0.88	6:49	57	7:36	130 128-132	988	169 166-176
1.00	7:56	1:08	9:01	126 120-132	1137	167 148-176
1.13	8:52	55	7:24	123 112-133	909	169 164-178
1.25	9:52	1:00	8:00	129 127-133	1033	167 164-168
1.38	10:50	58	7:47	128 126-130	995	168 166-172
1.50	11:46	56	7:28	129 127-131	963	170 168-176
1.63	12:43	57	7:37	129 128-131	983	166 164-168
1.75	13:42	59	7:48	131 129-133	1023	168 166-170
1.88	14:41	59	7:56	127 114-133	1007	171 164-172
2.00	15:36	55	7:17	131 129-132	954	167 166-168
2.13	16:33	58	7:41	133 131-133	1023	168 166-170
2.25	17:33	1:00	7:57	131 129-132	1042	169 166-172
2.38	18:31	58	7:42	129 121-133	993	169 166-172
2.50	19:28	57	7:38	131 130-132	1000	169 164-172
2.63	20:26	58	7:43	130 130-131	1004	167 166-170
2.75	21:26	1:00	8:03	131 130-133	1054	168 166-170
2.88	22:27	1:00	8:03	127 118-133	1022	167 164-170
3.00	23:23	56	7:27	132 130-133	983	167 166-170
3.13	24:21	58	7:47	130 129-132	1011	166 164-168
3.25	25:19	59	7:49	131 130-131	1024	166 164-168
3.38	26:21	1:02	8:13	132 130-134	1085	167 166-168
3.50	27:20	59	7:50	132 132-133	1035	165 160-172
3.63	28:19	59	7:54	129 116-135	1020	167 166-168
3.75	29:18	58	7:46	135 133-136	1049	166 164-168
3.88	30:20	1:02	8:18	136 134-137	1128	167 166-168
3.89	30:31	11	9:46	137 136-137	1338	163 154-166

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	3.9	30:18	7:48
Walk	0.4	130	0	8	16:36
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.89%	More
800m	3:43	7:29	47.66%	More
1km	4:43	7:35	49.24%	More
Mile	7:39	7:39	52.06%	More
5k	24:08	7:46	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.17
5km	24:00	7:43	56.38
5M	39:44	7:57	55.29
10km	50:02	8:03	54.76
10M	1:22:50	8:17	54.60
Half	1:50:18	8:25	53.79
20M	2:52:43	8:38	54.44
Mara	3:49:57	8:47	54.52

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