Mon 16th Jul 2018 at 4:00pm by LiquidLen

Run > Trail Run

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Time
1:26:16
Miles
8.69
Min/mi
9:56
Pacing
63%
WAVA
52.25
Cals
1320
BPM
143
%MHR
81.6
B/mi
1418
Asc(m)
42
Surface
Road

Notes & Comments

Evening Trail Run
===
1) 1m - 9:49(9:49/m) 134/147bpm 140cal 6.11/7.32mph
2) 1m - 9:25(9:25/m) 144/147bpm 146cal 6.37/7.45mph
3) 1m - 9:28(9:28/m) 141/146bpm 144cal 6.34/7.87mph
4) 1m - 9:42(9:42/m) 141/149bpm 147cal 6.18/8.14mph
5) 1m - 9:25(9:25/m) 143/152bpm 144cal 6.37/7.12mph
6) 1m - 10:32(10:32/m) 148/153bpm 167cal 5.7/7.7mph
7) 1m - 10:40(10:40/m) 145/150bpm 161cal 5.62/7.05mph
8) 1m - 10:24(10:24/m) 146/151bpm 160cal 5.77/7.69mph
9) 0.69m - 6:51(9:52/m) 151/155bpm 111cal 6.08/6.98mph

9:49 9:25 9:28 9:42 9:25 10:32 10:40 10:24 6:51

Pin Map

0mi in 0

Pace

10%

17%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:48	2:48	11:10	119 75-135	1330
0.50	5:07	2:20	9:18	137 134-143	1275
0.75	7:40	2:33	10:12	142 140-147	1449
1.00	9:49	2:09	8:34	138 134-143	1183
1.25	12:18	2:29	9:56	142 136-146	1411
1.50	14:35	2:17	9:07	144 141-146	1312
1.75	16:55	2:20	9:20	145 144-145	1354
2.00	19:16	2:22	9:28	145 143-147	1372
2.25	21:45	2:28	9:54	143 142-146	1415
2.50	24:05	2:20	9:21	142 139-146	1327
2.75	26:26	2:21	9:23	139 138-141	1305
3.00	28:43	2:17	9:08	139 131-143	1268
3.25	31:27	2:44	10:58	143 132-149	1568
3.50	33:47	2:20	9:19	142 139-147	1324
3.75	36:05	2:18	9:11	139 135-144	1276
4.00	38:26	2:21	9:24	140 137-144	1316
4.25	40:42	2:16	9:04	141 138-144	1278
4.50	42:55	2:13	8:53	143 141-144	1270
4.75	45:13	2:18	9:11	141 140-143	1295
5.00	47:51	2:38	10:34	147 142-152	1553
5.25	50:22	2:31	10:03	150 145-153	1507
5.50	52:44	2:22	9:29	141 139-146	1337
5.75	55:38	2:54	11:37	150 147-152	1742
6.00	58:23	2:44	10:57	148 145-150	1622
6.25	1:01:08	2:45	11:00	146 144-148	1605
6.50	1:03:37	2:30	9:59	146 142-148	1457
6.75	1:08:57	5:19 +2:36	21:17	142 122-150	3023
7.00	1:11:39	2:42	10:48	146 142-148	1577
7.25	1:13:57	2:18	9:13	145 142-147	1337
7.50	1:16:27	2:30	10:01	147 144-148	1473
7.75	1:19:19	2:52	11:27	148 146-151	1694
8.00	1:22:02	2:43	10:54	145 140-151	1579
8.25	1:24:35	2:33	10:11	150 147-153	1528
8.50	1:27:02	2:26	9:46	150 148-152	1465
8.69	1:28:53	1:51	9:36	153 151-155	1470

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.58%	More
800m	4:21	8:44	47.30%	More
1km	5:28	8:48	48.92%	More
Mile	9:03	9:03	50.18%	More
5k	29:17	9:26	52.82%	More
5 miles	47:30	9:30	53.17%	More
10k	1:00:25	9:43	52.27%	More

Predictions

Dist	Time	Per Mile
1M	8:43	8:43
5km	29:00	9:20
5M	48:01	9:36
10km	1:00:27	9:44
10M	1:40:07	10:01
Half	2:13:17	10:10
20M	3:28:43	10:26
Mara	4:37:54	10:36

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