Mon 16th Jul 2018 at 8:00pm by gump

Run > Warm Down

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Time
16:31
Miles
1.93
Min/mi
8:33
Pacing
95%
WAVA
53.60
Stride(cm)
108
Cals
264
Cadence
174
BPM
149
%MHR
88.9
B/mi
1278
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 146/167bpm 132cal 6.95/7.51mph
2) 0.93m - 7:53(8:26/m) 157/173bpm 132cal 7.11/7.95mph

8:38 7:53

Pin Map

0mi in 0

Pace

10%

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:28	121 104-137	1145	169 118-178	2/0
0.13	1:11	35	9:22	141 134-148	1320	175 172-178	5/0
0.19	1:47	37	9:45	139 136-143	1356	172 168-178	5/0
0.25	2:19	32	8:31	142 139-144	1209	169 168-172	0/4
0.31	2:50	31	8:13	145 144-147	1190	174 172-178	0/3
0.38	3:22	32	8:33	145 132-153	1239	176 174-178	0/1
0.44	3:56	34	8:57	148 146-149	1325	176 174-178	4/0
0.50	4:27	32	8:30	145 143-149	1232	173 170-176	0/5
0.56	4:58	30	8:02	149 146-150	1197	172 170-176	3/1
0.63	5:30	32	8:38	149 148-150	1285	165 162-170	0/7
0.69	6:00	31	8:10	145 143-147	1183	174 172-176	1/4
0.75	6:32	31	8:19	148 145-153	1231	175 174-176	0/1
0.81	7:03	31	8:21	161 156-167	1343	176 172-182	1/0
0.88	7:34	31	8:16	155 153-157	1281	174 170-176	1/2
0.94	8:04	30	8:07	152 151-154	1234	176 174-178	0/2
1.00	8:37	33	8:47	153 151-156	1344	172 170-176	3/0
1.06	9:10	33	8:43	157 155-159	1367	174 170-176	1/1
1.13	9:43	33	8:49	153 151-154	1349	175 170-178	5/0
1.19	10:11	28	7:36	154 152-158	1170	174 172-176	2/3
1.25	10:41	30	8:00	162 155-166	1295	177 172-178	1/2
1.31	11:14	33	8:44	160 154-163	1396	177 176-178	3/0
1.38	11:43	29	7:47	159 155-162	1237	175 172-178	1/1
1.44	12:16	33	8:50	152 150-154	1342	176 172-182	0/2
1.50	12:46	30	7:58	152 148-158	1212	176 168-180	0/0
1.56	13:20	34	8:57	151 149-152	1350	175 168-180	6/2
1.63	13:52	32	8:27	150 149-151	1267	175 172-178	2/1
1.69	14:21	29	7:46	153 151-156	1188	175 174-176	3/0
1.75	14:54	33	8:49	160 151-172	1410	178 176-180	2/0
1.81	15:27	33	8:52	168 164-173	1491	170 162-174	2/4
1.88	16:00	33	8:43	162 161-164	1413	170 170-172	0/6
1.92	16:25	25	8:41	162 161-165	1406	170 168-174	0/3

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 16:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	8:32
12 10.9%	9:33
See your biggest climbs

Cadence

174 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	1.9	16:23	8:32
Walk	0.2	118	0	2	8:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.93%	More
800m	4:04	8:12	47.58%	More
1km	5:07	8:15	49.32%	More
Mile	8:19	8:19	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.14
5km	27:22	8:49	53.38
5M	45:18	9:04	52.52
10km	57:02	9:11	52.09
10M	1:34:27	9:27	51.99
Half	2:05:46	9:36	51.27
20M	3:16:56	9:51	51.88
Mara	4:22:12	10:00	51.96

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