Mon 16th Jul 2018 at 7:00pm by gump

Run > Track Session

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Time
21:34
Miles
3.48
Min/mi
6:12
Pacing
81%
WAVA
76.17
Stride(cm)
141
Cals
293
Cadence
184
BPM
141
%MHR
84
B/mi
875
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 56(4:58/m) 110/131bpm 7cal 12.06/13.17mph
2) 0.06m - 35(9:35/m) 130/132bpm 7cal 6.26/12.11mph
3) 0.19m - 58(5:07/m) 129/133bpm 12cal 11.71/11.98mph
4) 0.06m - 32(8:27/m) 130/132bpm 6cal 7.1/11.86mph
5) 0.19m - 57(5:02/m) 126/132bpm 11cal 11.93/12.48mph
6) 0.07m - 40(9:49/m) 123/127bpm 7cal 6.11/11.86mph
7) 0.19m - 1:01(5:22/m) 133/137bpm 13cal 11.18/11.69mph
8) 0.06m - 34(8:47/m) 136/137bpm 7cal 6.84/11.56mph
9) 0.19m - 1:00(5:17/m) 130/136bpm 12cal 11.35/11.75mph
10) 0.07m - 36(9:09/m) 131/133bpm 7cal 6.56/11.69mph
11) 0.19m - 1:01(5:23/m) 134/136bpm 12cal 11.16/11.65mph
12) 0.06m - 34(8:54/m) 135/137bpm 7cal 6.74/11.4mph
13) 0.19m - 1:01(5:25/m) 167/178bpm 18cal 11.08/11.46mph
14) 0.06m - 32(8:25/m) 153/156bpm 8cal 7.12/11.25mph
15) 0.19m - 1:00(5:16/m) 153/154bpm 16cal 11.39/11.61mph
16) 0.06m - 33(8:40/m) 154/157bpm 8cal 6.92/11.59mph
17) 0.19m - 1:02(5:25/m) 152/156bpm 16cal 11.08/11.4mph
18) 0.07m - 34(8:43/m) 146/148bpm 8cal 6.89/11.35mph
19) 0.19m - 1:01(5:25/m) 149/152bpm 15cal 11.09/11.59mph
20) 0.06m - 34(9:04/m) 149/151bpm 8cal 6.61/11.35mph
21) 0.19m - 1:01(5:27/m) 147/151bpm 15cal 11/11.54mph
22) 0.06m - 35(9:02/m) 148/152bpm 8cal 6.64/11.25mph
23) 0.19m - 1:02(5:25/m) 150/151bpm 16cal 11.08/11.5mph
24) 0.06m - 33(9:05/m) 155/160bpm 9cal 6.6/11.19mph
25) 0.19m - 1:03(5:33/m) 150/153bpm 16cal 10.8/11.21mph
26) 0.06m - 32(8:39/m) 153/155bpm 8cal 6.93/10.92mph
27) 0.19m - 1:03(5:35/m) 155/163bpm 16cal 10.76/11.12mph
28) 0.01m - 2(3:36/m) 162/162bpm 16.66/10.98mph

56 35 58 32 57 40 1:01 34 1:00 36 1:01 34 1:01 32 1:00 33 1:02 34 1:01 34 1:01 35 1:02 33 1:03 32 1:03 2

Pin Map

0mi in 0

Pace

14%

16%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:58	99 67-126	492	185 118-196	1/1
0.25	1:30	53	7:02	129 124-132	908	180 168-192	4/4
0.38	2:09	39	5:15	128 126-130	672	188 184-194	1/1
0.50	3:00	50	6:44	131 128-133	882	184 168-194	4/4
0.63	3:38	38	5:01	129 119-132	648	190 178-194	1/1
0.75	4:31	54	7:09	121 119-126	865	183 166-192	4/5
0.88	5:17	46	6:04	131 127-136	796	182 118-192	2/0
1.00	6:06	50	6:36	135 133-137	892	184 170-192	4/4
1.13	6:49	43	5:43	131 126-136	749	187 166-192	2/0
1.25	7:41	52	6:55	130 128-133	899	183 168-192	4/4
1.38	8:24	43	5:45	133 130-135	764	184 170-190	2/1
1.50	9:14	50	6:41	135 133-137	902	184 168-188	4/3
1.63	9:59	44	5:55	165 136-177	977	183 168-190	2/1
1.75	10:47	48	6:28	161 150-174	1041	184 170-190	4/3
1.88	11:31	44	5:50	153 152-154	893	187 174-192	1/2
2.00	12:19	48	6:22	153 151-157	973	184 168-190	4/3
2.13	13:03	44	5:55	151 149-153	894	187 178-192	2/2
2.25	13:51	48	6:23	151 144-156	963	185 168-190	4/2
2.38	14:37	46	6:10	149 146-152	919	182 168-190	1/2
2.50	15:27	50	6:38	148 144-151	981	182 168-190	4/2
2.63	16:13	46	6:08	149 145-151	914	183 168-192	1/3
2.75	17:01	48	6:23	148 142-152	945	183 168-194	4/2
2.88	17:48	48	6:21	150 148-151	952	182 170-190	1/3
3.00	18:36	48	6:20	152 149-159	963	185 172-192	4/2
3.13	19:24	48	6:23	151 148-154	965	184 168-190	1/2
3.25	20:11	47	6:20	150 147-154	949	184 172-190	4/2
3.38	20:59	47	6:19	152 151-156	961	181 170-188	1/2
3.48	21:32	33	5:32	157 151-163	868	188 186-190	2/2

Heart

141/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 21:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	184	3.5	21:22	6:11
Walk	0.8	118	0	10	9:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	56.89%	More
800m	2:58	5:58	65.35%	More
1km	3:35	5:46	70.46%	More
Mile	6:06	6:06	70.39%	More
5k	19:17	6:12	75.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	74.66
5km	19:07	6:09	76.42
5M	31:40	6:20	75.13
10km	39:52	6:25	74.52
10M	1:06:02	6:36	74.37
Half	1:27:54	6:43	73.36
20M	2:17:39	6:53	74.23
Mara	3:03:17	7:00	74.34

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