Mon 16th Jul 2018 at 7:00pm by snogard

Run > Easy

Good
rain
warm

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Time
1:07:32
Miles
5.04
Min/mi
13:24
Pacing
70%
WAVA
44.64
Stride(cm)
79
Cals
516
Cadence
151
BPM
137
%MHR
72.3
B/mi
1831
Asc(m)
42
Hillscore
9
Surface
Mixed

Notes & Comments

2 comments

Under estimated the distance and the steepness of the hill over the field. Today the bullocks were back after a 2 year absence

Split Summary
===
1) 1m - 13:31(13:31/m) 127/148bpm 99cal 4.44/6.03mph
2) 1m - 15:39(15:39/m) 139/151bpm 128cal 3.83/6.32mph
3) 1m - 11:53(11:53/m) 141/155bpm 93cal 5.05/6.68mph
4) 1m - 13:05(13:05/m) 136/151bpm 84cal 4.59/6.39mph
5) 1m - 12:54(12:54/m) 145/154bpm 108cal 4.65/7.22mph
6) 0.04m - 29(12:40/m) 147/149bpm 4cal 4.73/5.66mph

13:31 15:39 11:53 13:05 12:54 29

	northernslowcoach Good miles
	Autumnleaves

Pace

53%

11%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:02	113 76-132	1247	159 122-164	3/3
0.50	6:36	3:51	15:24	121 101-138	1863	157 108-184	7/22
0.75	9:59	3:23	13:32	131 121-139	1772	159 112-176	6/10
1.00	13:31	3:31	14:05	134 124-148	1887	155 122-162	15/7
1.25	16:33	3:03	12:11	143 135-148	1743	156 122-164	6/6
1.50	20:41	4:07	16:29	134 119-151	2208	146 110-198	3/12
1.75	24:52	4:11	16:45	141 131-151	2363	134 114-234	23/2
2.00	29:09	4:17	17:09	141 122-151	2419	139 104-168	24/3
2.25	32:02	2:53	11:31	145 132-154	1670	154 122-168	3/7
2.50	35:10	3:08	12:31	139 125-151	1740	163 122-170	3/12
2.75	38:16	3:07	12:26	141 129-154	1753	150 122-168	10/4
3.00	41:03	2:46	11:06	138 134-141	1532	162 122-168	0/32
3.25	44:11	3:08	12:32	132 114-148	1654	159 122-166	0/6
3.50	46:57	2:46	11:04	147 144-149	1627	156 80-166	2/1
3.75	49:56	2:59	11:56	144 126-151	1719	147 118-164	5/2
4.00	54:07	4:11	16:42	124 115-140	2072	150 122-184	5/2
4.25	58:20	4:14	16:55	143 127-149	2419	134 80-242	27/1
4.50	1:01:21	3:01	12:03	147 141-154	1772	151 120-176	8/7
4.75	1:04:29	3:08	12:30	143 136-148	1789	151 108-170	1/3
5.00	1:07:02	2:33	10:13	149 145-150	1521	165 162-168	3/3
5.04	1:07:31	29	12:43	147 146-147	1869	162 160-164	0/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 1:04:53

Elevation Graph

Biggest Climbs (m)	Min/mi
50 8.3%	16:54
28 6.2%	16:59
15 7.7%	12:39
See your biggest climbs

Cadence

151 (242 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	163	4.1	47:32	11:28
Walk	27.8	119	0.9	18:46	20:59
Still	1.8	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	44.87%	More
800m	5:08	10:19	46.70%	More
1km	6:28	10:25	48.03%	More
Mile	11:21	11:21	46.05%	More
5k	38:51	12:30	47.04%	More
5 miles	1:06:57	13:23	44.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	45.87
5km	39:40	12:46	46.07
5M	1:06:57	13:23	44.67
10km	1:25:01	13:41	44.09
10M	2:23:30	14:21	43.17
Half	3:13:08	14:45	41.97
20M	5:07:36	15:23	41.64
Mara	6:53:59	15:48	41.09

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