Mon 16th Jul 2018 at 7:00pm by Billy Cazza

Run > General

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Time
1:02:10
Miles
7.00
Min/mi
8:53
Pacing
30%
WAVA
58.93
Stride(cm)
101
Cals
593
Cadence
180
BPM
147
%MHR
75.6
B/mi
1309
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 137/151bpm 81cal 6.57/7.37mph
2) 1m - 8:47(8:47/m) 149/155bpm 86cal 6.83/7.56mph
3) 1m - 8:51(8:51/m) 150/156bpm 86cal 6.78/6.99mph
4) 1m - 9:05(9:05/m) 145/155bpm 82cal 6.61/7.14mph
5) 1m - 9:05(9:05/m) 150/156bpm 87cal 6.6/7.03mph
6) 1m - 8:43(8:43/m) 154/158bpm 86cal 6.89/7.41mph
7) 1m - 8:31(8:31/m) 156/163bpm 85cal 7.04/7.24mph

9:08 8:47 8:51 9:05 9:05 8:43 8:31

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	114 63-137	1039	176 122-182
0.50	4:37	2:21	9:23	139 132-145	1304	181 180-182
0.75	6:50	2:13	8:52	144 141-148	1276	181 178-184
1.00	9:07	2:16	9:06	148 142-150	1346	180 178-184
1.25	11:25	2:18	9:13	150 142-154	1382	181 176-184
1.50	13:49	2:24 +18	9:36	151 145-153	1449	182 178-184
1.75	16:02	2:13	8:53	150 149-151	1333	182 180-184
2.00	18:12	2:09	8:38	147 140-151	1268	181 178-184
2.25	20:24	2:13	8:52	148 142-151	1311	181 180-182
2.50	22:36	2:11	8:46	150 149-153	1315	181 180-184
2.75	24:50	2:14	8:56	151 148-154	1350	181 178-184
3.00	27:03	2:13	8:51	153 151-156	1354	178 174-182
3.25	33:52	6:49 +4:43	27:16	132 104-155	3598	175 116-184
3.50	36:14	2:22	9:27	147 143-149	1390	180 178-184
3.75	38:28	2:14	8:56	148 143-153	1323	180 178-182
4.00	40:51	2:23	9:33	150 148-153	1431	180 176-186
4.25	43:19	2:29	9:54	150 144-154	1485	176 172-180
4.50	45:29	2:09	8:38	149 145-153	1285	181 178-184
4.75	47:40	2:12	8:47	153 148-155	1344	181 178-182
5.00	49:56	2:16	9:03	149 146-154	1348	181 178-182
5.25	52:15	2:19	9:15	155 153-157	1433	181 180-184
5.50	54:25	2:10	8:40	153 151-155	1327	181 178-182
5.75	56:43	2:18 +11	9:12	154 149-158	1417	177 132-182
6.00	58:49	2:07	8:26	151 147-156	1274	181 176-184
6.25	1:00:56	2:06	8:26	155 152-159	1307	181 178-182
6.50	1:03:03	2:07	8:28	155 150-160	1313	181 178-184
6.75	1:05:11	2:08	8:31	154 151-159	1312	181 178-182
7.00	1:07:21	2:10	8:40	158 154-163	1369	181 180-184

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	180	7	1:02:04	8:53
Walk	7.8	121	0	5:17	6:46:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	45.86%	More
800m	4:08	8:19	49.52%	More
1km	5:11	8:20	51.44%	More
Mile	8:24	8:24	53.84%	More
5k	27:33	8:52	57.41%	More
5 miles	49:07	9:49	52.55%	More
10k	1:00:11	9:41	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.31
5km	26:17	8:28	60.18
5M	43:31	8:42	59.32
10km	54:47	8:49	58.99
10M	1:30:44	9:04	58.58
Half	2:00:48	9:13	57.41
20M	3:09:10	9:28	57.57
Mara	4:11:51	9:37	57.19

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