Mon 16th Jul 2018 at 7:00pm by mole-thing

Run > Easy

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Time
58:18
Miles
5.14
Min/mi
11:21
Pacing
88%
WAVA
44.96
Stride(cm)
89
Cals
682
Cadence
159
Asc(m)
42
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 137cal 5.58/13.69mph
2) 1m - 12:04(12:04/m) 120cal 4.97/6.32mph
3) 1m - 11:13(11:13/m) 137cal 5.35/6.35mph
4) 1m - 11:14(11:14/m) 137cal 5.35/6.07mph
5) 1m - 11:17(11:17/m) 134cal 5.32/6.3mph
6) 0.13m - 1:44(12:53/m) 17cal 4.66/7.26mph

10:45 12:04 11:13 11:14 11:17 1:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:42	161 156-166	3/3
0.50	5:09	2:28	9:52	164 160-168	5/7
0.75	7:31	2:22	9:29	163 160-166	0/16
1.00	10:46	3:15	13:00	155 148-160	16/1
1.25	13:48	3:02	12:08	157 148-160	3/3
1.50	16:49	3:01	12:04	155 152-160	7/9
1.75	20:04	3:15	13:00	155 150-158	3/4
2.00	22:49	2:45	11:00	155 148-160	0/17
2.25	25:33	2:44	10:56	156 116-162	1/12
2.50	28:32	2:59	11:58	157 150-160	7/7
2.75	31:25	2:52	11:29	159 154-160	8/6
3.00	34:02	2:38	10:31	160 154-166	2/9
3.25	36:37	2:35	10:18	162 160-166	3/7
3.50	39:37	3:00	12:01	158 152-164	16/6
3.75	42:21	2:43	10:53	159 158-160	5/4
4.00	45:16	2:55	11:41	158 154-160	12/4
4.25	48:10	2:54	11:36	159 158-160	11/2
4.50	51:13	3:03	12:13	158 152-162	11/1
4.75	54:00	2:47	11:08	159 150-164	7/5
5.00	56:33	2:33	10:11	161 158-166	3/16
5.13	58:17	1:44	12:57	164 160-166	0/8

Elevation

Asc 42m, Range 52m, Flat prediction 56:53

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.4%	11:40
22 4.0%	11:57
18 3.5%	12:33
10 5.6%	11:26
See your biggest climbs

Cadence

159 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	5.1	58:07	11:21
Walk	0.3	119	0	10	13:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.28%	More
800m	4:47	9:37	43.33%	More
1km	6:03	9:45	44.53%	More
Mile	10:45	10:45	42.63%	More
5k	34:41	11:10	44.99%	More
5 miles	56:19	11:16	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	44.54
5km	34:11	11:00	45.64
5M	56:37	11:19	45.00
10km	1:11:17	11:28	44.70
10M	1:58:03	11:48	44.68
Half	2:37:10	12:00	44.10
20M	4:06:07	12:18	44.63
Mara	5:27:41	12:30	44.69

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