Mon 16th Jul 2018 at 7:00pm by mole-thing
Run > Easy
-
Time
58:18
-
Miles
5.14
-
Min/mi
11:21
-
Pacing
88%
-
WAVA
44.96
-
Stride(cm)
89
-
Cals
682
-
Cadence
159
-
Asc(m)
42
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:45(10:45/m) 137cal 5.58/13.69mph
2) 1m - 12:04(12:04/m) 120cal 4.97/6.32mph
3) 1m - 11:13(11:13/m) 137cal 5.35/6.35mph
4) 1m - 11:14(11:14/m) 137cal 5.35/6.07mph
5) 1m - 11:17(11:17/m) 134cal 5.32/6.3mph
6) 0.13m - 1:44(12:53/m) 17cal 4.66/7.26mph
10:45 12:04 11:13 11:14 11:17 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:42 |
161 156-166 |
3/3 |
0.50 |
5:09 |
2:28 |
9:52 |
164 160-168 |
5/7 |
0.75 |
7:31 |
2:22 |
9:29 |
163 160-166 |
0/16 |
1.00 |
10:46 |
3:15 |
13:00 |
155 148-160 |
16/1 |
1.25 |
13:48 |
3:02 |
12:08 |
157 148-160 |
3/3 |
1.50 |
16:49 |
3:01 |
12:04 |
155 152-160 |
7/9 |
1.75 |
20:04 |
3:15 |
13:00 |
155 150-158 |
3/4 |
2.00 |
22:49 |
2:45 |
11:00 |
155 148-160 |
0/17 |
2.25 |
25:33 |
2:44 |
10:56 |
156 116-162 |
1/12 |
2.50 |
28:32 |
2:59 |
11:58 |
157 150-160 |
7/7 |
2.75 |
31:25 |
2:52 |
11:29 |
159 154-160 |
8/6 |
3.00 |
34:02 |
2:38 |
10:31 |
160 154-166 |
2/9 |
3.25 |
36:37 |
2:35 |
10:18 |
162 160-166 |
3/7 |
3.50 |
39:37 |
3:00 |
12:01 |
158 152-164 |
16/6 |
3.75 |
42:21 |
2:43 |
10:53 |
159 158-160 |
5/4 |
4.00 |
45:16 |
2:55 |
11:41 |
158 154-160 |
12/4 |
4.25 |
48:10 |
2:54 |
11:36 |
159 158-160 |
11/2 |
4.50 |
51:13 |
3:03 |
12:13 |
158 152-162 |
11/1 |
4.75 |
54:00 |
2:47 |
11:08 |
159 150-164 |
7/5 |
5.00 |
56:33 |
2:33 |
10:11 |
161 158-166 |
3/16 |
5.13 |
58:17 |
1:44 |
12:57 |
164 160-166 |
0/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
158 |
5.1 |
58:07 |
11:21 |
Walk |
0.3 |
119 |
0 |
10 |
13:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
37.28% |
More |
800m |
4:47 |
9:37 |
43.33% |
More |
1km |
6:03 |
9:45 |
44.53% |
More |
Mile |
10:45 |
10:45 |
42.63% |
More |
5k |
34:41 |
11:10 |
44.99% |
More |
5 miles |
56:19 |
11:16 |
45.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
44.54 |
5km |
34:11 |
11:00 |
45.64 |
5M |
56:37 |
11:19 |
45.00 |
10km |
1:11:17 |
11:28 |
44.70 |
10M |
1:58:03 |
11:48 |
44.68 |
Half |
2:37:10 |
12:00 |
44.10 |
20M |
4:06:07 |
12:18 |
44.63 |
Mara |
5:27:41 |
12:30 |
44.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry