Mon 16th Jul 2018 at 6:00pm by iaincr

Run > General

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Time
8:45
Miles
0.95
Min/mi
9:13
Pacing
82%
WAVA
46.46
Stride(cm)
90
Cals
119
Cadence
194
BPM
151
%MHR
82.8
B/mi
1388
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 8:45(9:13/m) 151/167bpm 119cal 6.51/7.49mph

8:45

Pin Map

0mi in 0

Pace

21%

13%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:28	127 105-144	1455	189 188-192
0.13	1:18	35	9:23	147 140-151	1380	195 182-198
0.19	1:51	33	8:52	144 139-147	1277	196 190-198
0.25	2:25	33	8:55	146 142-149	1303	196 192-200
0.31	2:54	29	7:42	145 142-147	1116	196 194-198
0.38	3:25	32	8:27	147 145-149	1243	197 194-200
0.44	3:57	32	8:27	147 145-149	1242	195 186-198
0.50	4:53	56 +21	14:50	144 135-156	2136	195 162-200
0.56	5:26	33	8:45	163 159-167	1426	197 192-200
0.63	6:00	34	9:08	158 155-164	1444	194 192-198
0.69	6:33	33	8:46	155 153-157	1360	195 194-198
0.75	7:06	33	8:56	157 153-163	1402	196 194-198
0.81	7:47	41	10:54	160 155-164	1743	192 188-198
0.88	8:23	36	9:40	162 159-165	1565	191 188-194
0.94	8:57	33	8:54	162 160-165	1441	190 186-194
0.95	9:05	8	13:28	162 160-163	2182	188 188-190

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	193	0.9	8:44	9:35
Walk	0.0	0	0	0	NAN:00:00
Pause	3.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.83%	More
800m	4:35	9:13	42.28%	More
1km	5:44	9:13	44.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.41
5km	31:28	10:08	46.43
5M	52:36	10:31	45.23
10km	1:06:31	10:42	44.66
10M	1:51:11	11:07	44.17
Half	2:28:50	11:22	43.32
20M	3:55:04	11:45	43.47
Mara	5:14:39	12:01	43.30

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