Mon 16th Jul 2018 at 5:00pm by slowblonde

Run > Long Run

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Time
2:06:49
Miles
10.67
Min/mi
11:53
Pacing
56%
WAVA
42.80
Stride(cm)
77
Cals
1056
Cadence
175
BPM
146
%MHR
81.2
B/mi
1738
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

SR to Ivanhoe to Towpath

(last 5 miles with OR Mon group)

Split Summary
===
1) 1m - 11:19(11:19/m) 136/146bpm 100cal 5.3/6.01mph
2) 1m - 11:42(11:42/m) 149/158bpm 115cal 5.12/6.18mph
3) 1m - 11:58(11:58/m) 150/158bpm 117cal 5.02/5.7mph
4) 1m - 11:05(11:05/m) 144/156bpm 90cal 5.41/5.97mph
5) 1m - 11:23(11:23/m) 146/157bpm 96cal 5.27/6.05mph
6) 1m - 12:15(12:15/m) 150/166bpm 102cal 4.9/5.82mph
7) 1m - 11:54(11:54/m) 149/156bpm 103cal 5.04/6.07mph
8) 1m - 12:09(12:09/m) 150/155bpm 102cal 4.93/5.2mph
9) 1m - 12:27(12:27/m) 148/152bpm 88cal 4.82/5.26mph
10) 1m - 12:26(12:26/m) 147/151bpm 80cal 4.82/5.51mph
11) 0.67m - 8:10(12:16/m) 151/157bpm 63cal 4.89/5.53mph

11:19 11:42 11:58 11:05 11:23 12:15 11:54 12:09 12:27 12:26 8:10

Pace

19%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:38	5:38 +12	11:16	127 90-139	1431	173 118-182	3/14
1.00	11:31	5:53	11:46	141 137-146	1658	175 172-178	9/9
1.50	17:23	5:52	11:43	147 140-154	1723	170 118-180	8/7
2.00	23:13	5:51	11:42	150 142-158	1754	174 172-176	9/8
2.50	29:19	6:06	12:12	147 140-154	1794	168 118-178	6/11
3.00	35:11	5:52	11:44	152 148-158	1783	173 172-176	11/6
3.50	41:00	5:49	11:38	147 141-155	1710	171 118-180	3/21
4.00	46:17	5:16	10:33	139 134-145	1466	179 176-182	1/45
4.50	53:06	6:49 +1:11	13:38	144 124-157	1963	176 172-232	4/9
5.00	58:50	5:44	11:28	148 141-153	1697	175 172-180	4/20
5.50	1:04:56	6:07	12:13	155 143-163	1894	173 170-180	32/1
6.00	1:15:20	10:24 +4:16	20:48	142 115-165	2953	176 162-188	14/36
6.50	1:21:10	5:49	11:39	150 143-156	1747	179 172-186	13/26
7.00	1:27:15	6:05	12:10	148 145-152	1801	178 174-182	21/17
7.50	1:33:21	6:06	12:13	150 145-155	1832	177 172-182	10/9
8.00	1:39:24	6:03	12:06	149 146-154	1802	177 172-180	19/17
8.50	1:45:43	6:19	12:39	148 145-152	1872	175 172-184	5/6
9.00	1:51:51	6:08	12:15	148 144-151	1814	177 172-182	18/19
9.50	1:58:15	6:24	12:47	145 134-149	1854	171 118-180	12/13
10.00	2:04:18	6:03	12:06	149 146-151	1802	178 172-182	26/17
10.50	2:10:27	6:09	12:18	151 148-155	1856	178 174-184	28/26
10.66	2:27:08	16:41 +14:42	1:41:36	148 114-156	15036	177 174-180	22/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 96m, Flat prediction 1:49:34

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.7%	12:30
34 10.6%	1:25:45
15 6.8%	11:48
13 5.3%	11:59
12 10.0%	12:30
11 9.6%	11:46
See your biggest climbs

Cadence

175 (232 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	176	10.5	2:05:32	13:44
Walk	1.5	121	0.1	2:26	19:24
Pause	11.5	-	-	19:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	34.13%	More
800m	5:13	10:30	37.19%	More
1km	6:39	10:42	38.09%	More
Mile	11:04	11:04	39.12%	More
5k	36:02	11:36	42.01%	More
5 miles	58:45	11:45	42.00%	More
10k	1:17:46	12:31	39.71%	More
10 miles	2:04:18	12:26	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	41.00
5km	34:43	11:10	43.60
5M	57:13	11:27	43.13
10km	1:11:53	11:34	42.96
10M	1:58:28	11:51	42.83
Half	2:37:18	12:00	42.06
20M	4:05:18	12:16	42.32
Mara	5:25:42	12:26	42.14

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