Mon 16th Jul 2018 at 7:00pm by IanS

Cross > Elliptical

  • Time
    7:01
  • Miles
    0.87
  • Min/mi
    8:04
  • Cals
    45
  • BPM
    109
  • %MHR
    62.5
  • B/mi
    877
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wee warm up on the elliptical as my knee was sore
===================
Split Summary
===
1) 0m - 7:01(/m) 108/159bpm 45cal
7:01

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 7:01 7:01 INF:00:00 109 70-159 INF

Heart

109/159max
  • Show Beats/Mile

Bespoke Fields

Session Intensity
Training Load
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