Mon 16th Jul 2018 at 7:00pm by 2old

Run > Hill Work

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Time
49:55
Miles
6.62
Min/mi
7:32
Pacing
64%
WAVA
68.89
Stride(cm)
130
Cals
788
Cadence
165
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 112cal 7.26/7.87mph
2) 1m - 7:14(7:14/m) 126cal 8.29/8.75mph
3) 1m - 7:26(7:26/m) 125cal 8.07/8.77mph
4) 1m - 7:29(7:29/m) 121cal 8.01/9.16mph
5) 1m - 7:39(7:39/m) 109cal 7.85/8.52mph
6) 1m - 7:13(7:13/m) 119cal 8.32/9.1mph
7) 0.62m - 4:37(7:28/m) 76cal 8.04/8.83mph

8:16 7:14 7:26 7:29 7:39 7:13 4:37

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55 +51	11:41	159 122-166	2/9
0.50	5:36	2:41 +34	10:44	160 104-174	6/3
0.75	7:44	2:08	8:32	164 160-166	22/0
1.00	10:01	2:17 +20	9:06	165 162-184	5/4
1.25	11:53	1:52	7:30	165 162-170	4/4
1.50	13:39	1:46	7:04	166 164-168	4/7
1.75	15:27	1:47	7:10	165 162-168	4/10
2.00	17:15	1:49	7:15	166 162-168	8/10
2.25	19:01	1:46	7:02	166 164-168	1/10
2.50	21:25	2:24 +25	9:34	165 122-170	4/3
2.75	23:15	1:50	7:20	166 162-170	7/1
3.00	25:07	1:52	7:28	166 164-172	5/2
3.25	27:24	2:17 +23	9:10	167 164-170	8/1
3.50	30:34	3:10 +1:13	12:41	167 164-174	11/10
3.75	32:21	1:47	7:07	168 166-172	2/9
4.00	34:12	1:51	7:23	166 164-170	5/4
4.25	37:45	3:33 +1:32	14:12	160 80-172	13/5
4.50	40:14	2:29 +32	9:58	163 106-172	10/2
4.75	42:19	2:05 +16	8:20	166 116-172	0/8
5.00	44:10	1:51	7:23	165 164-168	2/6
5.25	46:27	2:17 +23	9:08	168 164-192	14/0
5.50	48:29	2:02 +13	8:08	169 166-172	2/5
5.75	50:16	1:48	7:11	168 166-172	4/5
6.00	51:59	1:42	6:49	168 164-174	1/21
6.25	54:13	2:15 +20	8:59	161 90-170	8/4
6.50	56:05	1:51	7:25	167 164-168	8/5
6.61	56:52	47	7:06	167 164-170	0/8

Elevation

Asc 42m, Range 33m, Flat prediction 45:21

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.5%	8:25
20 4.7%	7:56
17 4.3%	9:16
15 4.3%	15:28
13 2.6%	8:53
12 1.3%	7:41
See your biggest climbs

Cadence

165 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	166	6.6	50:07	8:04
Walk	6.5	106	0	3:54	1:20:00
Pause	4.8	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	51.83%	More
800m	3:28	6:59	60.15%	More
1km	4:22	7:01	62.32%	More
Mile	7:07	7:07	64.97%	More
5k	24:56	8:02	63.11%	More
5 miles	41:55	8:23	61.32%	More
10k	52:28	8:27	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	68.59
5km	22:23	7:12	70.30
5M	37:04	7:25	69.35
10km	46:41	7:31	68.87
10M	1:17:18	7:44	68.87
Half	1:42:54	7:51	68.00
20M	2:41:09	8:03	68.80
Mara	3:34:33	8:11	68.91

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