Mon 16th Jul 2018 at 5:00pm by HattrickG
Run > General
-
Time
1:09:49
-
Miles
5.12
-
Min/mi
13:38
-
Pacing
87%
-
WAVA
54.82
-
Stride(cm)
86
-
Cals
604
-
Cadence
137
-
BPM
144
-
%MHR
84.4
-
B/mi
1968
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 6:00(14:37/m) 115/129bpm 45cal 4.11/4.99mph
2) 0.1m - 1:00(9:43/m) 134/138bpm 10cal 6.17/6.22mph
3) 0.42m - 6:00(14:17/m) 132/140bpm 49cal 4.2/6.16mph
4) 0.09m - 1:00(11:00/m) 138/148bpm 9cal 5.45/5.63mph
5) 0.41m - 6:00(14:29/m) 141/150bpm 51cal 4.14/5.57mph
6) 0.09m - 1:00(11:21/m) 145/153bpm 9cal 5.29/5.3mph
7) 0.42m - 6:00(14:22/m) 145/157bpm 49cal 4.18/5.55mph
8) 0.1m - 1:00(9:46/m) 149/157bpm 10cal 6.14/6.35mph
9) 0.41m - 6:00(14:34/m) 147/158bpm 50cal 4.12/6.16mph
10) 0.1m - 1:00(9:50/m) 152/159bpm 10cal 6.1/6.18mph
11) 0.42m - 6:00(14:16/m) 148/161bpm 50cal 4.21/6.18mph
12) 0.1m - 1:00(10:14/m) 151/158bpm 9cal 5.87/6.18mph
13) 0.41m - 6:00(14:30/m) 152/161bpm 53cal 4.14/6.07mph
14) 0.1m - 1:00(10:00/m) 157/161bpm 10cal 6/6.2mph
15) 0.42m - 6:00(14:11/m) 152/164bpm 53cal 4.23/6.07mph
16) 0.1m - 1:00(9:32/m) 152/160bpm 10cal 6.3/6.45mph
17) 0.42m - 6:00(14:17/m) 152/163bpm 52cal 4.2/6.18mph
18) 0.1m - 1:00(9:56/m) 157/166bpm 10cal 6.04/6.22mph
19) 0.42m - 6:00(14:25/m) 155/166bpm 58cal 4.16/6.22mph
20) 0.06m - 49(12:49/m) 159/163bpm 7cal 4.68/5.36mph
6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:52 |
3:52 |
15:29 |
111 97-122 |
1719 |
127 114-148 |
5/1 |
0.50 |
6:51 |
2:58 |
11:54 |
126 118-138 |
1499 |
143 122-166 |
2/5 |
0.75 |
10:24 |
3:33 |
14:12 |
132 124-140 |
1875 |
135 122-158 |
6/1 |
1.00 |
13:45 |
3:21 |
13:25 |
133 125-143 |
1784 |
139 124-154 |
4/1 |
1.25 |
17:25 |
3:40 |
14:42 |
140 131-150 |
2058 |
133 122-152 |
9/0 |
1.50 |
20:43 |
3:17 |
13:09 |
143 138-150 |
1879 |
142 124-154 |
2/3 |
1.75 |
24:29 |
3:46 |
15:04 |
147 139-157 |
2215 |
130 118-150 |
9/1 |
2.00 |
27:34 |
3:05 |
12:21 |
145 141-151 |
1790 |
143 122-166 |
1/6 |
2.25 |
31:10 |
3:36 |
14:26 |
147 140-158 |
2121 |
131 120-156 |
13/3 |
2.50 |
34:25 |
3:14 |
12:58 |
148 143-153 |
1918 |
142 120-162 |
0/6 |
2.75 |
37:46 |
3:21 |
13:24 |
149 139-160 |
1998 |
137 120-154 |
3/9 |
3.00 |
41:14 |
3:28 |
13:52 |
149 145-153 |
2066 |
135 120-164 |
9/7 |
3.25 |
44:45 |
3:32 |
14:06 |
150 143-160 |
2116 |
131 118-154 |
5/3 |
3.50 |
48:06 |
3:20 |
13:22 |
155 148-159 |
2071 |
140 122-156 |
3/3 |
3.75 |
51:17 |
3:11 |
12:44 |
156 147-164 |
1987 |
141 122-160 |
2/7 |
4.00 |
54:47 |
3:30 |
13:59 |
150 144-156 |
2098 |
138 118-152 |
2/6 |
4.25 |
57:54 |
3:07 |
12:30 |
153 143-163 |
1912 |
144 120-164 |
0/5 |
4.50 |
1:01:25 |
3:31 |
14:03 |
150 146-154 |
2107 |
139 122-154 |
1/4 |
4.75 |
1:04:54 |
3:29 |
13:57 |
157 148-166 |
2189 |
137 114-166 |
5/4 |
5.00 |
1:08:18 |
3:24 |
13:37 |
153 147-158 |
2082 |
143 124-160 |
1/6 |
5.12 |
1:09:48 |
1:30 |
12:43 |
158 154-161 |
2008 |
149 122-154 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:33 |
46.15% |
More |
800m |
6:24 |
12:52 |
47.52% |
More |
1km |
7:54 |
12:43 |
50.24% |
More |
Mile |
13:03 |
13:03 |
51.88% |
More |
5k |
41:52 |
13:28 |
55.23% |
More |
5 miles |
1:07:51 |
13:34 |
55.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:22 |
12:22 |
54.77 |
5km |
41:07 |
13:14 |
56.23 |
5M |
1:08:05 |
13:37 |
54.88 |
10km |
1:25:43 |
13:48 |
54.22 |
10M |
2:21:57 |
14:12 |
54.70 |
Half |
3:08:59 |
14:26 |
54.26 |
20M |
4:55:57 |
14:48 |
55.08 |
Mara |
6:34:02 |
15:02 |
55.08 |
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