Mon 16th Jul 2018 at 5:00pm by HattrickG

Run > General

  • Time
    1:09:49
  • Miles
    5.12
  • Min/mi
    13:38
  • Pacing
    87%
  • WAVA
    54.82
  • Stride(cm)
    86
  • Cals
    604
  • Cadence
    137
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1968
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41m - 6:00(14:37/m) 115/129bpm 45cal 4.11/4.99mph
2) 0.1m - 1:00(9:43/m) 134/138bpm 10cal 6.17/6.22mph
3) 0.42m - 6:00(14:17/m) 132/140bpm 49cal 4.2/6.16mph
4) 0.09m - 1:00(11:00/m) 138/148bpm 9cal 5.45/5.63mph
5) 0.41m - 6:00(14:29/m) 141/150bpm 51cal 4.14/5.57mph
6) 0.09m - 1:00(11:21/m) 145/153bpm 9cal 5.29/5.3mph
7) 0.42m - 6:00(14:22/m) 145/157bpm 49cal 4.18/5.55mph
8) 0.1m - 1:00(9:46/m) 149/157bpm 10cal 6.14/6.35mph
9) 0.41m - 6:00(14:34/m) 147/158bpm 50cal 4.12/6.16mph
10) 0.1m - 1:00(9:50/m) 152/159bpm 10cal 6.1/6.18mph
11) 0.42m - 6:00(14:16/m) 148/161bpm 50cal 4.21/6.18mph
12) 0.1m - 1:00(10:14/m) 151/158bpm 9cal 5.87/6.18mph
13) 0.41m - 6:00(14:30/m) 152/161bpm 53cal 4.14/6.07mph
14) 0.1m - 1:00(10:00/m) 157/161bpm 10cal 6/6.2mph
15) 0.42m - 6:00(14:11/m) 152/164bpm 53cal 4.23/6.07mph
16) 0.1m - 1:00(9:32/m) 152/160bpm 10cal 6.3/6.45mph
17) 0.42m - 6:00(14:17/m) 152/163bpm 52cal 4.2/6.18mph
18) 0.1m - 1:00(9:56/m) 157/166bpm 10cal 6.04/6.22mph
19) 0.42m - 6:00(14:25/m) 155/166bpm 58cal 4.16/6.22mph
20) 0.06m - 49(12:49/m) 159/163bpm 7cal 4.68/5.36mph
6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 49

Pace

46% 29% 8% 7% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:52 3:52 15:29 111 97-122 1719 127 114-148 5/1
0.50 6:51 2:58 11:54 126 118-138 1499 143 122-166 2/5
0.75 10:24 3:33 14:12 132 124-140 1875 135 122-158 6/1
1.00 13:45 3:21 13:25 133 125-143 1784 139 124-154 4/1
1.25 17:25 3:40 14:42 140 131-150 2058 133 122-152 9/0
1.50 20:43 3:17 13:09 143 138-150 1879 142 124-154 2/3
1.75 24:29 3:46 15:04 147 139-157 2215 130 118-150 9/1
2.00 27:34 3:05 12:21 145 141-151 1790 143 122-166 1/6
2.25 31:10 3:36 14:26 147 140-158 2121 131 120-156 13/3
2.50 34:25 3:14 12:58 148 143-153 1918 142 120-162 0/6
2.75 37:46 3:21 13:24 149 139-160 1998 137 120-154 3/9
3.00 41:14 3:28 13:52 149 145-153 2066 135 120-164 9/7
3.25 44:45 3:32 14:06 150 143-160 2116 131 118-154 5/3
3.50 48:06 3:20 13:22 155 148-159 2071 140 122-156 3/3
3.75 51:17 3:11 12:44 156 147-164 1987 141 122-160 2/7
4.00 54:47 3:30 13:59 150 144-156 2098 138 118-152 2/6
4.25 57:54 3:07 12:30 153 143-163 1912 144 120-164 0/5
4.50 1:01:25 3:31 14:03 150 146-154 2107 139 122-154 1/4
4.75 1:04:54 3:29 13:57 157 148-166 2189 137 114-166 5/4
5.00 1:08:18 3:24 13:37 153 147-158 2082 143 124-160 1/6
5.12 1:09:48 1:30 12:43 158 154-161 2008 149 122-154 1/1

Heart

144/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 1:09:05
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.7% 14:04
13 3.6% 14:39
12 2.9% 14:05
See your biggest climbs

Cadence

137 (166 max) Stride Length: 86cm Run: 50.1% Walk: 49.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:33 46.15% More
800m 6:24 12:52 47.52% More
1km 7:54 12:43 50.24% More
Mile 13:03 13:03 51.88% More
5k 41:52 13:28 55.23% More
5 miles 1:07:51 13:34 55.07% More

Predictions

Dist Time Per Mile WAVA
1M 12:22 12:22 54.77
5km 41:07 13:14 56.23
5M 1:08:05 13:37 54.88
10km 1:25:43 13:48 54.22
10M 2:21:57 14:12 54.70
Half 3:08:59 14:26 54.26
20M 4:55:57 14:48 55.08
Mara 6:34:02 15:02 55.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here