Mon 16th Jul 2018 at 6:00pm by FitterStu

Walk > General

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Time
43:55
Miles
1.99
Min/mi
22:04
Stride(cm)
63
Cals
236
Cadence
115
BPM
78
%MHR
45.7
B/mi
1723
Asc(m)
42
Hillscore
5
Surface
Mixed

Notes & Comments

Avoiding cows and kids

22:00 21:54

Pace

13%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:00	88 81-95	2464	114 102-188	4/1
0.13	3:13	1:28	23:21	73 57-81	1704	109 102-114	3/0
0.19	4:28	1:16	20:13	71 59-111	1435	112 106-118	4/0
0.25	5:45	1:16	20:20	72 65-74	1464	113 106-118	1/2
0.31	7:02	1:17	20:37	74 72-77	1525	113 106-118	1/2
0.38	8:32	1:30	24:03	71 59-74	1708	113 106-118	2/1
0.44	10:05	1:32	24:39	69 63-73	1700	113 100-118	4/2
0.50	11:22	1:17	20:34	69 64-75	1420	110 96-114	1/7
0.56	12:39	1:17	20:35	66 62-77	1358	108 94-118	7/0
0.63	14:05	1:26	22:51	67 64-70	1531	108 92-118	8/0
0.69	15:24	1:19	21:09	78 61-84	1649	106 100-112	10/0
0.75	16:43	1:20	21:14	79 77-82	1678	108 102-114	9/0
0.81	18:01	1:18	20:48	75 71-80	1560	121 110-236	0/9
0.88	19:19	1:17	20:36	72 66-77	1484	113 106-118	5/0
0.94	20:54	1:35	25:22	71 66-76	1801	112 100-118	3/0
1.00	22:08	1:14	19:39	67 66-68	1317	117 108-120	1/2
1.06	23:20	1:13	19:24	68 66-71	1320	113 106-118	5/0
1.13	25:29	2:08	34:15	78 48-91	2671	112 98-120	2/3
1.19	26:43	1:14	19:41	63 48-70	1240	118 112-124	2/1
1.25	27:53	1:11	18:54	72 69-78	1361	122 114-126	0/4
1.31	29:08	1:15	19:57	77 73-79	1536	146 116-242	0/5
1.38	30:23	1:14	19:50	104 72-119	2063	142 116-180	0/4
1.44	31:40	1:17	20:32	88 81-101	1806	118 110-124	0/7
1.50	33:09	1:30	23:57	91 75-106	2180	109 92-118	2/3
1.56	34:33	1:23	22:16	87 85-95	1937	113 98-118	0/3
1.63	35:57	1:24	22:24	83 78-88	1859	112 102-118	2/2
1.69	37:16	1:19	21:11	81 78-82	1716	111 102-118	3/0
1.75	38:38	1:22	21:50	85 80-89	1856	114 108-126	3/5
1.81	40:01	1:23	22:06	83 81-85	1834	118 114-124	0/8
1.88	41:04	1:03	16:55	81 80-85	1370	132 118-236	1/6
1.94	42:18	1:14	19:42	100 86-110	1969	121 80-178	0/3
1.98	43:54	1:36	34:38	90 84-99	3118	118 114-124	0/3

Heart

78/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.9%	21:40
12 3.7%	23:11
See your biggest climbs

Cadence

115 (242 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:22	20:52	More
1km	12:59	20:53	More
Mile	21:24	21:24	More

Predictions

Dist	Time	Per Mile

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