Mon 16th Jul 2018 at 6:00pm by Vesty

Run > General

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Time
24:47
Miles
3.11
Min/mi
7:58
Pacing
96%
WAVA
52.29
Stride(cm)
120
Cals
402
Cadence
168
BPM
157
%MHR
91.7
B/mi
1250
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 141/153bpm 71cal 7.61/8.1mph
2) 0.62m - 4:59(8:02/m) 157/167bpm 81cal 7.48/7.7mph
3) 0.62m - 4:57(7:58/m) 162/174bpm 83cal 7.53/7.81mph
4) 0.62m - 5:02(8:06/m) 162/167bpm 84cal 7.41/7.83mph
5) 0.62m - 4:53(7:51/m) 165/170bpm 83cal 7.65/8.87mph
6) 0.01m - 2(5:27/m) 169/169bpm 11/7.99mph

4:54 4:59 4:57 5:02 4:53 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:04	133 116-143	1074	159 108-172
0.25	1:59	58	7:48	140 137-145	1092	169 168-170
0.38	2:58	59	7:53	141 140-142	1113	167 166-168
0.50	3:57	59	7:50	143 141-145	1120	168 166-168
0.63	4:55	58	7:48	150 146-153	1169	168 168-168
0.75	5:54	59	7:52	152 150-156	1195	168 168-170
0.88	6:54	1:00	7:57	155 136-165	1232	169 168-170
1.00	7:54	1:00	7:58	159 156-161	1266	168 166-170
1.13	8:54	1:01	8:05	159 156-160	1286	169 168-170
1.25	9:56	1:02	8:15	159 157-162	1312	169 168-170
1.38	10:55	59	7:53	161 159-162	1270	170 168-170
1.50	11:54	59	7:50	165 159-174	1293	170 168-172
1.63	12:59	1:04	8:35	160 158-161	1372	169 164-170
1.75	13:56	58	7:43	162 158-166	1249	169 168-170
1.88	14:56	59	7:54	161 159-165	1272	170 168-170
2.00	15:54	58	7:48	162 157-167	1264	170 168-172
2.13	16:56	1:02	8:18	161 158-163	1336	170 170-172
2.25	18:00	1:04	8:30	162 159-167	1378	169 168-170
2.38	19:00	1:00	7:57	162 159-166	1288	169 166-170
2.50	19:58	58	7:48	162 160-164	1263	170 168-172
2.63	20:59	1:01	8:08	163 161-167	1325	169 168-170
2.75	21:59	1:00	8:00	165 163-167	1320	169 168-172
2.88	23:00	1:00	8:03	165 163-167	1327	171 170-172
3.00	23:56	56	7:29	165 163-166	1235	170 170-172
3.11	24:45	49	7:36	167 164-170	1269	172 170-174

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.1	24:41	7:57
Walk	0.3	109	0	4	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	38.86%	More
800m	3:53	7:48	43.45%	More
1km	4:51	7:49	45.49%	More
Mile	7:52	7:52	48.49%	More
5k	24:44	7:58	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.19
5km	24:45	7:58	52.25
5M	41:00	8:12	51.59
10km	51:37	8:18	51.32
10M	1:25:28	8:33	51.28
Half	1:53:48	8:41	50.61
20M	2:58:12	8:55	51.22
Mara	3:57:16	9:03	51.29

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