Mon 16th Jul 2018 at 6:00pm by MazH
Run > General
-
Time
48:04
-
Miles
4.00
-
Min/mi
12:01
-
Pacing
83%
-
WAVA
41.92
-
Stride(cm)
82
-
Cals
569
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Beach with megz n Erin
Split Summary
===
1) 1m - 12:35(12:35/m) 139cal 4.77/8.33mph
2) 1m - 12:02(12:02/m) 140cal 4.98/5.09mph
3) 1m - 11:56(11:56/m) 140cal 5.03/5.49mph
4) 1m - 11:28(11:28/m) 150cal 5.23/5.43mph
5) 0m - 2(9:03/m) 6.63/5.43mph
12:35 12:02 11:56 11:28 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:47 |
1:47 +3
|
14:19 |
161 158-162 |
1/1 |
0.25 |
3:32 |
1:45 +7
|
13:59 |
161 158-166 |
2/1 |
0.38 |
5:06 |
1:33 |
12:28 |
162 160-164 |
0/3 |
0.50 |
6:38 |
1:32 |
12:20 |
163 160-164 |
2/2 |
0.63 |
8:11 |
1:32 |
12:19 |
162 160-164 |
1/0 |
0.75 |
9:42 |
1:32 |
12:14 |
162 160-164 |
1/1 |
0.88 |
11:24 |
1:42 +11
|
13:33 |
163 160-168 |
0/3 |
1.00 |
12:55 |
1:31 |
12:10 |
164 162-174 |
1/0 |
1.13 |
14:25 |
1:30 |
11:58 |
163 162-164 |
0/1 |
1.25 |
15:57 |
1:32 |
12:18 |
162 162-162 |
0/1 |
1.38 |
17:26 |
1:29 |
11:51 |
163 162-168 |
0/1 |
1.50 |
18:56 |
1:30 |
11:56 |
164 162-168 |
3/0 |
1.63 |
20:26 |
1:31 |
12:05 |
163 162-164 |
0/2 |
1.75 |
21:57 |
1:30 |
12:04 |
163 162-164 |
1/1 |
1.88 |
23:25 |
1:28 |
11:47 |
164 162-164 |
2/0 |
2.00 |
24:59 |
1:33 |
12:28 |
163 160-166 |
1/0 |
2.13 |
27:29 |
2:30 +1:00
|
20:01 |
164 160-166 |
0/0 |
2.25 |
29:03 |
1:34 |
12:32 |
163 162-164 |
1/2 |
2.38 |
30:32 |
1:29 |
11:51 |
164 164-166 |
0/1 |
2.50 |
32:01 |
1:29 |
11:56 |
164 162-168 |
1/3 |
2.63 |
33:31 |
1:30 |
12:02 |
163 162-164 |
0/0 |
2.75 |
34:59 |
1:28 |
11:46 |
163 162-164 |
1/0 |
2.88 |
36:28 |
1:29 |
11:50 |
163 162-164 |
1/0 |
3.00 |
37:55 |
1:27 |
11:35 |
164 162-168 |
0/1 |
3.13 |
39:23 |
1:28 |
11:46 |
162 160-164 |
1/1 |
3.25 |
40:51 |
1:28 |
11:41 |
164 162-166 |
4/0 |
3.38 |
42:18 |
1:27 |
11:34 |
162 160-164 |
0/2 |
3.50 |
43:43 |
1:25 |
11:19 |
164 162-166 |
2/0 |
3.63 |
45:09 |
1:27 |
11:34 |
164 160-166 |
1/1 |
3.75 |
46:35 |
1:26 |
11:25 |
164 162-166 |
3/1 |
3.88 |
48:00 |
1:25 |
11:18 |
163 162-164 |
1/1 |
4.00 |
49:23 |
1:23 |
11:03 |
164 162-164 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
162 |
4 |
48:01 |
12:18 |
Walk |
0.4 |
124 |
0 |
11 |
INF:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.3 |
- |
- |
1:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:10 |
32.88% |
More |
800m |
5:38 |
11:20 |
35.69% |
More |
1km |
7:03 |
11:21 |
37.14% |
More |
Mile |
11:28 |
11:28 |
38.80% |
More |
5k |
37:46 |
12:09 |
41.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
41.08 |
5km |
36:38 |
11:47 |
42.44 |
5M |
1:01:06 |
12:13 |
41.52 |
10km |
1:17:11 |
12:25 |
41.15 |
10M |
2:08:44 |
12:52 |
40.56 |
Half |
2:52:07 |
13:08 |
39.57 |
20M |
4:31:16 |
13:34 |
39.40 |
Mara |
6:02:38 |
13:50 |
38.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Nicely progressive.
Good eh! #tailwind on the way back