Mon 16th Jul 2018 at 7:00pm by NordRunner

Run > Recovery Run

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Time
25:55
Miles
2.34
Min/mi
11:05
Pacing
51%
WAVA
45.91
Stride(cm)
81
Cals
201
Cadence
180
BPM
126
%MHR
67.8
B/mi
1397
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 124/130bpm 52cal 9.23/11.22kmph
2) 1km - 7:29(7:29/km) 135/142bpm 68cal 8.02/9.54kmph
3) 1km - 7:20(7:20/km) 124/130bpm 50cal 8.17/12.43kmph
4) 0.77km - 4:35(5:56/km) 125/132bpm 31cal 10.12/11.59kmph

6:30 7:29 7:20 4:35

Pace

13%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	102 88-119	1002	172 104-190	5/0
0.13	1:18	41	10:54	125 121-128	1362	185 182-188	5/0
0.19	1:57	39	10:21	128 127-129	1326	186 184-188	3/0
0.25	2:36	39	10:27	126 125-127	1317	188 186-192	0/1
0.31	3:09	33	8:47	122 119-124	1072	190 188-194	0/2
0.38	3:46	37	9:50	121 119-124	1189	189 186-192	3/0
0.44	4:25	39	10:27	127 125-128	1327	188 184-190	4/0
0.50	5:08	43	11:26	127 125-130	1451	189 186-192	4/1
0.56	5:48	40	10:43	129 129-130	1382	188 186-192	4/0
0.63	6:33	45	12:00	128 124-132	1536	187 182-192	5/0
0.69	7:12	39	10:25	134 133-135	1397	188 186-190	8/0
0.75	7:57	45	12:00	134 130-138	1609	179 110-190	7/0
0.81	8:37	40	10:47	139 138-141	1500	188 186-190	5/0
0.88	9:18	41	10:59	137 136-138	1504	189 186-192	3/0
0.94	10:01	42	11:20	135 134-135	1529	188 186-190	3/0
1.00	10:57	56	14:57	135 132-138	2019	158 108-190	4/0
1.06	11:50	53	14:05	137 133-142	1930	177 120-190	6/0
1.13	12:38	48	12:43	134 130-139	1704	183 174-190	0/1
1.19	13:22	45	11:52	133 131-134	1579	181 174-186	0/0
1.25	14:10	48	12:46	127 125-130	1621	179 106-186	0/1
1.31	14:55	45	11:57	123 122-126	1470	185 176-192	0/6
1.38	15:36	41	10:53	122 120-124	1328	188 178-198	0/7
1.44	16:10	34	9:08	124 121-127	1133	189 186-190	0/8
1.50	16:55	45	11:58	128 122-129	1531	172 116-192	0/3
1.56	17:49	55	14:35	124 122-128	1808	148 112-190	0/1
1.63	18:49	1:00	16:00	126 119-129	2017	164 124-188	0/3
1.69	19:41	51	13:43	123 119-127	1687	166 102-190	0/4
1.75	20:18	37	9:59	128 126-130	1277	185 178-190	0/6
1.81	20:52	34	8:58	128 126-129	1148	190 188-192	0/4
1.88	23:42	2:50 +2:19	45:22	106 88-127	4809	177 110-194	0/3
1.94	24:21	39	10:25	120 110-124	1250	190 186-192	0/4
2.00	24:56	34	9:12	124 123-126	1141	190 188-192	0/5
2.06	25:31	36	9:30	124 123-125	1177	189 186-192	2/2
2.13	26:14	43	11:20	129 125-132	1462	186 180-194	2/0
2.19	26:49	35	9:22	128 127-130	1198	189 188-190	0/2
2.25	27:22	34	8:57	126 124-128	1127	189 186-190	0/4
2.31	27:56	33	8:51	125 124-126	1107	190 188-192	0/6
2.34	28:14	18	10:09	126 125-126	1279	188 186-190	0/1

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 69m, Flat prediction 25:11

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.1%	11:54
14 4.3%	10:19
See your biggest climbs

Cadence

180 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	186	2.3	24:22	10:47
Walk	13.6	116	0.1	3:50	46:56
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.17%	More
800m	4:43	9:30	44.92%	More
1km	6:30	10:28	42.49%	More
Mile	10:58	10:58	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	44.39
5km	34:56	11:15	45.83
5M	57:41	11:32	45.38
10km	1:12:32	11:40	45.15
10M	1:59:45	11:59	45.31
Half	2:39:10	12:09	44.80
20M	4:08:36	12:26	45.46
Mara	5:30:26	12:37	45.60

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