Mon 16th Jul 2018 at 6:00pm by NordRunner

Bike > General

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Time
7:04
Miles
1.57
Mph
13.3
Cals
46
BPM
114
%MHR
61.5
B/mi
515
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:17(3:17/km) 111/122bpm 21cal 18.27/33.02kmph
2) 1km - 2:17(2:17/km) 119/126bpm 16cal 26.26/33.45kmph
3) 0.53km - 1:30(2:50/km) 113/118bpm 9cal 21.21/27.31kmph

3:17 2:17 1:30

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.30	98 88-103	633
0.13	49	25	9.12	106 101-109	697
0.19	1:16	27	8.38	107 104-112	766
0.25	1:45	29	7.73	115 113-117	892
0.31	2:06	22	10.39	116 115-119	670
0.38	2:22	16	14.09	119 115-122	507
0.44	2:39	16	13.93	119 118-120	512
0.50	2:53	14	16.03	120 119-120	449
0.56	3:05	12	18.91	115 113-117	365
0.63	3:17	13	17.70	111 109-113	376
0.69	3:32	15	15.52	116 115-117	449
0.75	3:48	16	14.08	121 117-125	516
0.81	4:00	13	17.86	122 121-122	410
0.88	4:11	11	20.53	120 119-122	351
0.94	4:23	12	18.95	123 122-124	389
1.00	4:38	15	15.09	120 118-123	477
1.06	4:53	15	14.75	121 118-122	492
1.13	5:08	14	15.82	119 115-122	451
1.19	5:21	14	16.34	112 112-113	411
1.25	5:35	14	16.58	114 114-114	413
1.31	5:49	14	16.01	113 109-117	423
1.38	6:03	14	15.77	113 112-114	430
1.44	6:18	15	15.03	117 116-118	467
1.50	6:35	17	13.35	115 113-116	517
1.56	6:57	22	10.37	108 106-110	625
1.57	7:03	6	4.43	106 106-106	1436

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:43	3:28	More
1km	2:14	3:35	More
Mile	3:39	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	49:43	4:58
20km	1:02:31	5:02
15 miles	1:16:14	5:05
20 miles	1:43:13	5:10
40km	2:09:47	5:13
25 miles	2:10:35	5:13
42km	2:16:38	5:14
50 miles	4:31:05	5:25
56 miles	5:05:28	5:27
100 miles	9:22:45	5:38
112 miles	10:34:08	5:40

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