Mon 16th Jul 2018 at 5:00pm by MudMeanderer

Bike > General

  • Time
    35:51
  • Miles
    9.09
  • Mph
    15.2
  • FBI
    59.47
  • Cals
    321
  • Watts
    192
  • Cadence
    72
  • BPM
    128
  • %MHR
    75
  • B/mi
    506
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.63km - 35:51(2:27/km) 128/169bpm 321cal 71/106rpm 149/593W 24.49/45.89kmph
35:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 26% 42% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:21 1:21 +12 11.18 104 80-114 558 60 24-69 119 6-196
0.50 2:20 59 15.24 105 81-139 413 74 26-96 228 11-412
0.75 3:00 40 22.52 143 137-146 381 86 68-104 147 9-370
1.00 4:27 1:28 +37 10.28 130 77-152 759 85 26-103 372 131-574
1.25 5:33 1:06 +6 13.71 141 128-154 617 79 53-93 130 21-290
1.50 6:46 1:14 12.23 110 94-128 540 54 24-80 80 13-226
1.75 8:29 1:42 +37 8.79 110 74-121 751 72 33-89 192 32-464
2.00 9:40 1:11 12.67 109 97-126 516 69 36-104 194 11-501
2.25 10:40 1:00 15.05 127 109-134 506 74 24-104 146 3-333
2.50 11:36 57 15.92 127 110-134 479 78 50-96 183 67-404
2.75 13:19 1:42 +38 8.79 124 83-138 847 65 54-79 152 7-261
3.00 14:32 1:13 +10 12.30 111 84-123 541 76 57-88 161 13-286
3.25 15:52 1:20 +16 11.24 117 84-134 625 74 50-88 189 70-407
3.50 16:42 51 17.79 136 129-154 459 77 30-100 276 54-515
3.75 17:20 37 24.16 158 155-159 392 93 72-106 215 62-485
4.00 18:43 1:23 +17 10.82 131 99-156 726 69 43-81 141 26-238
4.25 20:00 1:17 +8 11.64 113 96-125 583 64 37-81 130 15-280
4.50 21:11 1:11 +13 12.67 119 91-149 563 71 31-88 290 121-402
4.75 22:01 50 17.90 152 149-155 510 82 65-98 185 7-338
5.00 22:53 51 17.63 151 144-157 514 76 51-95 243 11-510
5.25 23:51 58 15.44 139 115-152 540 70 58-75 121 13-205
5.50 25:06 1:15 +25 12.03 135 93-162 674 79 46-90 348 132-518
5.75 25:52 46 19.62 154 147-160 471 77 64-90 129 4-213
6.00 27:27 1:35 +15 9.43 150 116-168 954 72 51-87 321 10-593
6.25 28:39 1:12 12.52 153 151-159 733 78 69-90 202 51-412
6.50 30:22 1:44 +13 8.69 163 151-169 1125 65 32-84 278 29-467
6.75 31:01 39 23.04 143 139-151 372 83 59-98 118 6-241
7.00 31:43 42 21.68 136 125-141 376 77 60-96 122 14-218
7.25 32:16 33 26.97 111 102-125 247 65 55-96 93 13-342
7.50 32:58 42 21.65 115 108-123 319 72 60-93 161 5-283
7.75 34:30 1:32 +27 9.81 118 90-149 722 73 28-97 272 8-514
8.00 35:20 51 17.81 152 148-156 512 77 30-97 205 45-343
8.25 36:41 1:21 +19 11.11 128 108-149 691 69 28-80 87 2-374
8.50 38:09 1:28 +35 10.22 106 93-143 623 60 41-71 246 8-502
8.75 39:48 1:39 +22 9.07 134 109-150 886 65 16-96 220 25-432
9.00 41:01 1:12 +5 12.43 99 89-114 478 58 53-64 54 9-198
9.09 41:45 44 7.31 116 96-124 952 51 30-73 193 68-289

Heart

128/169max
  • Show Beats/Mile

Power

192W (593 max)
Power Graph
Power Bands

Cadence

72 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:12 More
800m 1:11 2:24 More
1km 1:31 2:27 More
Mile 2:34 2:34 More
5k 12:03 3:53 More
5 miles 19:43 3:57 More
10k 24:30 3:57 More

Predictions

Dist Time Per Mile
10 miles 39:44 3:58
20km 50:15 4:03
15 miles 1:01:35 4:06
20 miles 1:24:01 4:12
40km 1:46:15 4:16
25 miles 1:46:55 4:17
42km 1:52:00 4:17
50 miles 3:46:03 4:31
56 miles 4:15:29 4:34
100 miles 7:57:54 4:47
112 miles 9:00:07 4:49
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