-
Time
35:51
-
Miles
9.09
-
Mph
15.2
-
FBI
59.47
-
Cals
321
-
Watts
192
-
Cadence
72
-
BPM
128
-
%MHR
75
-
B/mi
506
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 14.63km - 35:51(2:27/km) 128/169bpm 321cal 71/106rpm 149/593W 24.49/45.89kmph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:21 |
1:21 +12
|
11.18 |
104 80-114 |
558 |
60 24-69 |
119 6-196 |
0.50 |
2:20 |
59 |
15.24 |
105 81-139 |
413 |
74 26-96 |
228 11-412 |
0.75 |
3:00 |
40 |
22.52 |
143 137-146 |
381 |
86 68-104 |
147 9-370 |
1.00 |
4:27 |
1:28 +37
|
10.28 |
130 77-152 |
759 |
85 26-103 |
372 131-574 |
1.25 |
5:33 |
1:06 +6
|
13.71 |
141 128-154 |
617 |
79 53-93 |
130 21-290 |
1.50 |
6:46 |
1:14 |
12.23 |
110 94-128 |
540 |
54 24-80 |
80 13-226 |
1.75 |
8:29 |
1:42 +37
|
8.79 |
110 74-121 |
751 |
72 33-89 |
192 32-464 |
2.00 |
9:40 |
1:11 |
12.67 |
109 97-126 |
516 |
69 36-104 |
194 11-501 |
2.25 |
10:40 |
1:00 |
15.05 |
127 109-134 |
506 |
74 24-104 |
146 3-333 |
2.50 |
11:36 |
57 |
15.92 |
127 110-134 |
479 |
78 50-96 |
183 67-404 |
2.75 |
13:19 |
1:42 +38
|
8.79 |
124 83-138 |
847 |
65 54-79 |
152 7-261 |
3.00 |
14:32 |
1:13 +10
|
12.30 |
111 84-123 |
541 |
76 57-88 |
161 13-286 |
3.25 |
15:52 |
1:20 +16
|
11.24 |
117 84-134 |
625 |
74 50-88 |
189 70-407 |
3.50 |
16:42 |
51 |
17.79 |
136 129-154 |
459 |
77 30-100 |
276 54-515 |
3.75 |
17:20 |
37 |
24.16 |
158 155-159 |
392 |
93 72-106 |
215 62-485 |
4.00 |
18:43 |
1:23 +17
|
10.82 |
131 99-156 |
726 |
69 43-81 |
141 26-238 |
4.25 |
20:00 |
1:17 +8
|
11.64 |
113 96-125 |
583 |
64 37-81 |
130 15-280 |
4.50 |
21:11 |
1:11 +13
|
12.67 |
119 91-149 |
563 |
71 31-88 |
290 121-402 |
4.75 |
22:01 |
50 |
17.90 |
152 149-155 |
510 |
82 65-98 |
185 7-338 |
5.00 |
22:53 |
51 |
17.63 |
151 144-157 |
514 |
76 51-95 |
243 11-510 |
5.25 |
23:51 |
58 |
15.44 |
139 115-152 |
540 |
70 58-75 |
121 13-205 |
5.50 |
25:06 |
1:15 +25
|
12.03 |
135 93-162 |
674 |
79 46-90 |
348 132-518 |
5.75 |
25:52 |
46 |
19.62 |
154 147-160 |
471 |
77 64-90 |
129 4-213 |
6.00 |
27:27 |
1:35 +15
|
9.43 |
150 116-168 |
954 |
72 51-87 |
321 10-593 |
6.25 |
28:39 |
1:12 |
12.52 |
153 151-159 |
733 |
78 69-90 |
202 51-412 |
6.50 |
30:22 |
1:44 +13
|
8.69 |
163 151-169 |
1125 |
65 32-84 |
278 29-467 |
6.75 |
31:01 |
39 |
23.04 |
143 139-151 |
372 |
83 59-98 |
118 6-241 |
7.00 |
31:43 |
42 |
21.68 |
136 125-141 |
376 |
77 60-96 |
122 14-218 |
7.25 |
32:16 |
33 |
26.97 |
111 102-125 |
247 |
65 55-96 |
93 13-342 |
7.50 |
32:58 |
42 |
21.65 |
115 108-123 |
319 |
72 60-93 |
161 5-283 |
7.75 |
34:30 |
1:32 +27
|
9.81 |
118 90-149 |
722 |
73 28-97 |
272 8-514 |
8.00 |
35:20 |
51 |
17.81 |
152 148-156 |
512 |
77 30-97 |
205 45-343 |
8.25 |
36:41 |
1:21 +19
|
11.11 |
128 108-149 |
691 |
69 28-80 |
87 2-374 |
8.50 |
38:09 |
1:28 +35
|
10.22 |
106 93-143 |
623 |
60 41-71 |
246 8-502 |
8.75 |
39:48 |
1:39 +22
|
9.07 |
134 109-150 |
886 |
65 16-96 |
220 25-432 |
9.00 |
41:01 |
1:12 +5
|
12.43 |
99 89-114 |
478 |
58 53-64 |
54 9-198 |
9.09 |
41:45 |
44 |
7.31 |
116 96-124 |
952 |
51 30-73 |
193 68-289 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:12 |
More |
800m |
1:11 |
2:24 |
More |
1km |
1:31 |
2:27 |
More |
Mile |
2:34 |
2:34 |
More |
5k |
12:03 |
3:53 |
More |
5 miles |
19:43 |
3:57 |
More |
10k |
24:30 |
3:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:44 |
3:58 |
20km |
50:15 |
4:03 |
15 miles |
1:01:35 |
4:06 |
20 miles |
1:24:01 |
4:12 |
40km |
1:46:15 |
4:16 |
25 miles |
1:46:55 |
4:17 |
42km |
1:52:00 |
4:17 |
50 miles |
3:46:03 |
4:31 |
56 miles |
4:15:29 |
4:34 |
100 miles |
7:57:54 |
4:47 |
112 miles |
9:00:07 |
4:49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry