Mon 16th Jul 2018 at 5:00pm by Rosielad

Run > General

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Time
18:22
Miles
2.02
Min/mi
9:06
Pacing
72%
WAVA
50.13
Stride(cm)
111
Cals
294
Cadence
159
BPM
145
%MHR
87.5
B/mi
1320
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 144/151bpm 144cal 6.56/7.39mph
2) 1m - 9:02(9:02/m) 148/159bpm 147cal 6.65/6.99mph
3) 0.02m - 11(9:01/m) 158/159bpm 3cal 6.65/7.06mph

9:08 9:02 11

Pin Map

0mi in 0

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:36	117 100-132	889	154 120-164
0.13	1:01	32	8:33	141 135-145	1205	161 160-162
0.19	1:35	34	9:04	145 144-145	1315	158 156-160
0.25	2:11	37	9:48	143 143-144	1401	158 156-160
0.31	2:47	35	9:27	143 142-144	1350	157 156-158
0.38	3:20	34	8:57	142 142-143	1270	157 156-158
0.44	3:54	34	9:07	144 143-145	1312	157 156-158
0.50	4:30	35	9:24	145 145-145	1363	158 158-158
0.56	5:05	36	9:29	145 144-145	1374	159 158-160
0.63	5:39	34	9:08	147 146-147	1343	160 160-162
0.69	6:16	36	9:38	149 148-149	1436	160 158-160
0.75	6:50	35	9:14	149 149-150	1376	159 158-160
0.81	7:25	35	9:22	150 149-150	1404	159 158-160
0.88	7:59	34	9:03	148 147-148	1339	160 158-162
0.94	8:33	34	9:05	148 147-149	1344	160 160-160
1.00	9:09	36	9:28	149 149-149	1411	159 158-160
1.06	9:45	36	9:34	149 148-149	1425	160 160-160
1.13	10:19	34	9:08	149 148-149	1362	160 160-160
1.19	10:54	35	9:17	150 149-150	1393	160 160-160
1.25	11:30	36	9:37	150 150-151	1443	160 160-162
1.31	12:04	34	9:02	151 151-152	1365	161 160-162
1.38	12:37	33	8:54	151 151-151	1345	160 160-160
1.44	14:04	1:27 +58	23:15	131 125-150	3047	161 158-162
1.50	14:42	37	9:57	139 132-144	1383	160 160-162
1.56	15:15	34	9:01	148 146-149	1336	161 160-162
1.63	15:59	44 +11	11:40	146 143-150	1702	160 158-162
1.69	16:33	34	9:05	146 143-147	1325	160 160-160
1.75	17:08	35	9:17	149 147-151	1383	160 158-162
1.81	17:42	34	9:09	153 152-153	1400	161 160-162
1.88	18:16	33	8:55	153 152-155	1365	162 160-162
1.94	18:48	33	8:40	157 155-158	1361	162 162-164
2.00	19:20	31	8:21	158 157-159	1318	164 162-166
2.01	19:27	7	8:49	158 158-158	1393	162 162-162

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	159	2	18:14	9:40
Walk	0.3	120	0	4	8:50
Pause	5.6	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	37.73%	More
800m	4:28	8:59	43.03%	More
1km	5:37	9:02	44.64%	More
Mile	9:02	9:02	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.82
5km	29:19	9:26	49.44
5M	49:10	9:50	47.99
10km	1:02:16	10:01	47.31
10M	1:44:25	10:27	46.63
Half	2:20:00	10:41	45.66
20M	3:41:43	11:05	45.68
Mara	4:57:18	11:21	45.43

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