Mon 16th Jul 2018 at 4:00pm by Rosielad

Bike > General

  • Time
    50:22
  • Miles
    16.58
  • Mph
    19.8
  • FBI
    85.11
  • Cals
    727
  • BPM
    136
  • %MHR
    81.7
  • B/mi
    412
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 15:18(3:04/m) 123/139bpm 199cal 19.62/26.24mph
2) 5m - 15:06(3:01/m) 136/142bpm 222cal 19.87/21.94mph
3) 5m - 14:15(2:51/m) 145/154bpm 221cal 21.06/23.48mph
4) 1.58m - 5:44(3:38/m) 146/154bpm 85cal 16.53/26.42mph
15:18 15:06 14:15 5:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 3% 92% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 1:48 1:48 16.73 101 82-116 362
1.00 3:19 1:32 19.59 116 114-118 355
1.50 4:50 1:30 19.94 120 114-123 361
2.00 6:18 1:28 20.35 124 122-127 366
2.50 7:46 1:28 20.42 126 124-129 370
3.00 9:16 1:30 20.04 127 122-132 380
3.50 10:40 1:24 21.35 129 126-130 362
4.00 12:19 1:38 18.33 131 127-139 429
4.50 13:39 1:21 22.36 132 122-138 354
5.00 15:30 1:50 +13 16.29 124 113-135 457
5.50 16:59 1:29 20.24 136 133-139 403
6.00 19:02 2:03 +25 14.58 132 124-138 543
6.50 20:34 1:32 19.58 134 132-136 411
7.00 22:02 1:28 20.44 135 132-138 396
7.50 23:30 1:28 20.49 134 132-137 392
8.00 25:00 1:30 20.09 138 136-138 412
8.50 26:30 1:30 19.95 138 134-142 415
9.00 28:02 1:32 19.62 138 135-142 422
9.50 29:32 1:31 19.88 140 139-141 423
10.00 31:01 1:28 20.34 138 136-140 407
10.50 32:29 1:28 20.43 141 137-145 414
11.00 33:56 1:27 20.57 146 145-147 426
11.50 35:21 1:25 21.19 146 145-148 413
12.00 36:49 1:28 20.45 144 141-147 422
12.50 38:12 1:23 21.63 141 139-143 391
13.00 39:36 1:24 21.54 147 145-148 410
13.50 40:58 1:22 21.83 146 145-147 401
14.00 44:01 3:02 +1:40 9.87 136 115-148 827
14.50 45:31 1:30 19.99 145 136-149 435
15.00 46:55 1:25 21.29 151 145-154 426
15.50 48:24 1:29 20.19 152 150-154 452
16.00 49:46 1:22 21.96 151 150-152 413
16.50 51:19 1:32 19.47 151 148-153 465
16.58 52:39 1:20 3.39 132 117-147 2336

Heart

136/154max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:17 2:34 More
1km 1:37 2:37 More
Mile 2:44 2:44 More
5k 8:44 2:49 More
5 miles 14:15 2:51 More
10k 18:01 2:54 More
10 miles 30:14 3:01 More
Half 39:21 3:00 More

Predictions

Dist Time Per Mile
10 miles 29:05 2:55
20km 36:49 2:58
15 miles 45:10 3:01
20 miles 1:01:45 3:05
40km 1:18:12 3:09
25 miles 1:18:41 3:09
42km 1:22:27 3:10
50 miles 2:47:06 3:21
56 miles 3:09:00 3:23
100 miles 5:54:50 3:33
112 miles 6:41:20 3:35
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