Mon 16th Jul 2018 at 4:00pm by Rosielad
Bike > General
-
Time
50:22
-
Miles
16.58
-
Mph
19.8
-
FBI
85.11
-
Cals
727
-
BPM
136
-
%MHR
81.7
-
B/mi
412
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:18(3:04/m) 123/139bpm 199cal 19.62/26.24mph
2) 5m - 15:06(3:01/m) 136/142bpm 222cal 19.87/21.94mph
3) 5m - 14:15(2:51/m) 145/154bpm 221cal 21.06/23.48mph
4) 1.58m - 5:44(3:38/m) 146/154bpm 85cal 16.53/26.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
1:48 |
1:48 |
16.73 |
101 82-116 |
362 |
1.00 |
3:19 |
1:32 |
19.59 |
116 114-118 |
355 |
1.50 |
4:50 |
1:30 |
19.94 |
120 114-123 |
361 |
2.00 |
6:18 |
1:28 |
20.35 |
124 122-127 |
366 |
2.50 |
7:46 |
1:28 |
20.42 |
126 124-129 |
370 |
3.00 |
9:16 |
1:30 |
20.04 |
127 122-132 |
380 |
3.50 |
10:40 |
1:24 |
21.35 |
129 126-130 |
362 |
4.00 |
12:19 |
1:38 |
18.33 |
131 127-139 |
429 |
4.50 |
13:39 |
1:21 |
22.36 |
132 122-138 |
354 |
5.00 |
15:30 |
1:50 +13
|
16.29 |
124 113-135 |
457 |
5.50 |
16:59 |
1:29 |
20.24 |
136 133-139 |
403 |
6.00 |
19:02 |
2:03 +25
|
14.58 |
132 124-138 |
543 |
6.50 |
20:34 |
1:32 |
19.58 |
134 132-136 |
411 |
7.00 |
22:02 |
1:28 |
20.44 |
135 132-138 |
396 |
7.50 |
23:30 |
1:28 |
20.49 |
134 132-137 |
392 |
8.00 |
25:00 |
1:30 |
20.09 |
138 136-138 |
412 |
8.50 |
26:30 |
1:30 |
19.95 |
138 134-142 |
415 |
9.00 |
28:02 |
1:32 |
19.62 |
138 135-142 |
422 |
9.50 |
29:32 |
1:31 |
19.88 |
140 139-141 |
423 |
10.00 |
31:01 |
1:28 |
20.34 |
138 136-140 |
407 |
10.50 |
32:29 |
1:28 |
20.43 |
141 137-145 |
414 |
11.00 |
33:56 |
1:27 |
20.57 |
146 145-147 |
426 |
11.50 |
35:21 |
1:25 |
21.19 |
146 145-148 |
413 |
12.00 |
36:49 |
1:28 |
20.45 |
144 141-147 |
422 |
12.50 |
38:12 |
1:23 |
21.63 |
141 139-143 |
391 |
13.00 |
39:36 |
1:24 |
21.54 |
147 145-148 |
410 |
13.50 |
40:58 |
1:22 |
21.83 |
146 145-147 |
401 |
14.00 |
44:01 |
3:02 +1:40
|
9.87 |
136 115-148 |
827 |
14.50 |
45:31 |
1:30 |
19.99 |
145 136-149 |
435 |
15.00 |
46:55 |
1:25 |
21.29 |
151 145-154 |
426 |
15.50 |
48:24 |
1:29 |
20.19 |
152 150-154 |
452 |
16.00 |
49:46 |
1:22 |
21.96 |
151 150-152 |
413 |
16.50 |
51:19 |
1:32 |
19.47 |
151 148-153 |
465 |
16.58 |
52:39 |
1:20 |
3.39 |
132 117-147 |
2336 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:17 |
2:34 |
More |
1km |
1:37 |
2:37 |
More |
Mile |
2:44 |
2:44 |
More |
5k |
8:44 |
2:49 |
More |
5 miles |
14:15 |
2:51 |
More |
10k |
18:01 |
2:54 |
More |
10 miles |
30:14 |
3:01 |
More |
Half |
39:21 |
3:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:05 |
2:55 |
20km |
36:49 |
2:58 |
15 miles |
45:10 |
3:01 |
20 miles |
1:01:45 |
3:05 |
40km |
1:18:12 |
3:09 |
25 miles |
1:18:41 |
3:09 |
42km |
1:22:27 |
3:10 |
50 miles |
2:47:06 |
3:21 |
56 miles |
3:09:00 |
3:23 |
100 miles |
5:54:50 |
3:33 |
112 miles |
6:41:20 |
3:35 |
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