Mon 16th Jul 2018 at 4:00pm by teapothouse

Bike > General

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Time
25:44
Miles
5.13
Mph
12
Cals
219
BPM
123
%MHR
71.4
B/mi
616
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:59(3:00/km) 121/156bpm 135cal 20.01/35.04kmph
2) 3.25km - 10:45(3:18/km) 120/151bpm 84cal 18.14/28.92kmph

14:59 10:45

Pace

11%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:11	1:11	12.66	100 96-103	474
0.50	2:51	1:39	9.05	105 101-114	696
0.75	4:39	1:49	8.28	129 109-142	935
1.00	5:52	1:13	12.41	128 112-144	619
1.25	7:19	1:27	10.32	129 114-144	750
1.50	8:33	1:14	12.11	129 117-140	639
1.75	9:49	1:16	11.81	120 108-132	610
2.00	10:50	1:00	14.94	101 97-107	406
2.25	12:09	1:19	11.33	106 101-110	561
2.50	13:06	57	15.88	127 115-134	480
2.75	13:49	43	20.95	138 129-145	395
3.00	14:38	49	18.35	151 146-154	494
3.25	15:31	54	16.80	144 137-151	514
3.50	16:32	1:01	14.78	137 128-145	556
3.75	18:04	1:32	9.78	121 112-127	742
4.00	19:40	1:36	9.41	105 95-113	670
4.25	20:48	1:08	13.27	127 103-148	574
4.50	21:55	1:08	13.33	120 112-135	540
4.75	22:56	1:01	14.80	116 114-121	470
5.00	24:00	1:04	14.11	121 115-130	515
5.13	25:42	1:42	4.41	114 93-125	1552

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:30	3:01	More
1km	1:57	3:08	More
Mile	3:18	3:18	More
5k	13:33	4:22	More
5 miles	23:55	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	53:29	5:21
20km	1:07:52	5:28
15 miles	1:23:24	5:34
20 miles	1:54:19	5:43
40km	2:25:04	5:50
25 miles	2:25:59	5:50
42km	2:33:02	5:52
50 miles	5:12:04	6:14
56 miles	5:53:20	6:19
100 miles	11:07:02	6:40
112 miles	12:35:15	6:45

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