Mon 16th Jul 2018 at 4:00pm by Brunski

Run > General

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Time
33:44
Miles
3.78
Min/mi
8:55
Pacing
89%
WAVA
49.85
Stride(cm)
109
Cals
489
Cadence
166
BPM
118
%MHR
70.4
B/mi
1055
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 111/120bpm 120cal 7.05/8.16mph
2) 1m - 9:16(9:16/m) 118/123bpm 135cal 6.48/7.97mph
3) 1m - 8:54(8:54/m) 119/129bpm 127cal 6.74/8.08mph
4) 0.78m - 7:04(9:02/m) 125/131bpm 107cal 6.64/8.04mph

8:31 9:16 8:54 7:04

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	94 74-111	780	167 160-176
0.25	2:15	1:13	9:43	113 110-117	1099	167 162-170
0.38	3:13	58	7:46	110 107-113	855	167 164-170
0.50	4:22	1:08	9:05	115 108-117	1045	167 164-168
0.63	5:30	1:08	9:05	117 116-120	1062	167 164-170
0.75	6:31	1:01	8:10	116 110-120	948	166 160-174
0.88	7:33	1:02	8:15	112 109-116	924	168 166-170
1.00	8:31	58	7:44	112 110-115	865	168 158-180
1.13	9:33	1:02	8:14	113 110-115	930	167 160-170
1.25	10:33	1:01	8:07	118 114-120	959	169 166-172
1.38	11:41	1:07	8:58	117 114-120	1050	169 166-172
1.50	12:51	1:10	9:21	117 111-121	1095	163 160-170
1.63	14:06	1:15	10:00	120 118-122	1201	163 160-166
1.75	15:22	1:16	10:08	121 117-123	1225	162 160-164
1.88	16:34	1:12	9:38	120 117-121	1156	165 162-170
2.00	17:47	1:13	9:42	117 116-119	1135	165 162-170
2.13	18:57	1:10	9:22	120 119-122	1125	164 160-168
2.25	20:02	1:05	8:42	120 119-120	1044	167 164-168
2.38	21:06	1:04	8:30	120 116-122	1019	166 160-178
2.50	22:09	1:03	8:20	118 117-120	984	168 166-170
2.63	23:11	1:02	8:15	119 118-121	981	168 164-172
2.75	24:12	1:01	8:09	117 114-119	954	168 164-170
2.88	25:19	1:08	9:02	117 115-120	1057	166 164-170
3.00	26:41	1:21	10:50	124 119-129	1344	161 156-168
3.13	28:04	1:23	11:04	128 123-131	1417	162 160-166
3.25	29:20	1:16	10:10	124 121-126	1261	164 160-166
3.38	30:28	1:08	9:07	125 123-126	1140	165 164-168
3.50	31:31	1:03	8:20	124 123-126	1034	169 168-174
3.63	32:31	1:00	7:59	124 123-126	990	170 168-174
3.75	33:30	59	7:52	126 125-129	992	170 168-172
3.78	33:43	13	7:30	128 127-129	960	170 166-170

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.8	33:43	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.07%	More
800m	3:59	8:01	45.30%	More
1km	5:02	8:06	46.88%	More
Mile	8:17	8:17	48.75%	More
5k	27:48	8:57	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	51.14
5km	27:14	8:46	50.43
5M	45:46	9:09	48.75
10km	58:02	9:20	47.96
10M	1:37:32	9:45	47.10
Half	2:10:57	10:00	46.03
20M	3:27:48	10:23	45.96
Mara	4:39:01	10:39	45.64

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