Mon 16th Jul 2018 at 1:00pm by ivanhoe

Bike > Road Biking

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Time
1:05:05
Miles
18.67
Mph
17.2
FBI
74.82
Cals
383
Cadence
85
BPM
112
%MHR
65.5
B/mi
390
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:16(3:27/m) 110/134bpm 108cal 86/112rpm 17.38/27.68mph
2) 5m - 15:36(3:07/m) 107/121bpm 81cal 88/101rpm 19.22/34.99mph
3) 5m - 18:49(3:46/m) 115/137bpm 114cal 84/107rpm 15.95/32.9mph
4) 3.67m - 13:24(3:39/m) 117/145bpm 80cal 87/101rpm 16.45/24.84mph

17:16 15:36 18:49 13:24

Pace

15%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:26	2:26 +14	12.34	100 75-122	486	72 16-90
1.00	4:58	2:33 +28	11.80	85 65-106	432	81 42-91
1.50	6:21	1:22	21.83	117 106-125	322	89 70-112
2.00	8:24	2:03 +27	14.63	102 73-114	418	86 21-102
2.50	9:54	1:30	19.99	110 108-116	330	90 86-95
3.00	11:19	1:25	21.11	107 104-111	304	93 84-99
3.50	13:05	1:46	17.01	108 100-118	381	88 81-94
4.00	15:05	2:00	15.03	127 117-134	507	82 77-85
4.50	16:51	1:46	16.96	119 100-130	421	80 55-92
5.00	18:25	1:34	19.16	117 113-121	366	89 82-95
5.50	19:44	1:19	22.73	108 104-117	285	91 84-97
6.00	21:09	1:25	21.07	108 105-111	308	90 84-95
6.50	22:32	1:23	21.76	99 82-116	273	88 79-97
7.00	24:02	1:30	20.09	106 95-115	317	89 83-95
7.50	25:36	1:34	19.09	103 98-106	324	90 87-92
8.00	27:11	1:35	19.03	106 102-112	334	89 85-97
8.50	28:57	1:46	16.94	113 103-121	400	88 82-93
9.00	30:28	1:31	19.69	102 99-105	311	86 41-101
9.50	32:18	1:50	16.36	107 100-116	392	87 23-95
10.00	34:02	1:43	17.41	107 99-115	369	83 18-94
10.50	36:29	2:27	12.21	115 103-128	565	79 65-107
11.00	38:53	2:24	12.51	122 114-131	585	82 67-93
11.50	41:14	2:21	12.78	117 107-127	550	82 74-94
12.00	43:14	2:00	15.02	128 114-136	511	79 48-98
12.50	44:38	1:24	21.39	111 107-118	311	91 82-98
13.00	46:07	1:29	20.19	115 110-118	342	86 80-95
13.50	47:35	1:28	20.40	108 98-113	318	89 84-93
14.00	49:26	1:50	16.31	98 89-107	361	85 21-99
14.50	51:11	1:45	17.08	114 96-125	400	83 46-94
15.00	52:50	1:39	18.16	116 106-125	383	86 72-96
15.50	54:36	1:46	16.98	119 116-124	421	87 83-90
16.00	56:15	1:39	18.17	116 113-118	383	88 81-94
16.50	57:50	1:35	19.01	112 109-115	354	89 63-97
17.00	59:23	1:33	19.38	109 106-114	337	93 83-101
17.50	1:01:14	1:51	16.25	120 109-130	443	88 79-95
18.00	1:03:07	1:53	15.87	112 102-126	424	85 37-97
18.50	1:05:34	2:27	12.23	133 107-145	652	83 56-98
18.67	1:06:14	40	15.54	117 97-136	452	43 20-89

Heart

112/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:13	2:27	More
1km	1:34	2:31	More
Mile	2:34	2:34	More
5k	9:06	2:56	More
5 miles	15:20	3:04	More
10k	19:20	3:07	More
10 miles	33:20	3:20	More
Half	44:28	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	33:35	3:22
20km	42:17	3:24
15 miles	51:36	3:26
20 miles	1:10:00	3:30
40km	1:28:09	3:33
25 miles	1:28:41	3:33
42km	1:32:49	3:33
50 miles	3:04:55	3:42
56 miles	3:28:31	3:43
100 miles	6:25:32	3:51
112 miles	7:14:44	3:53

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