Mon 16th Jul 2018 at 6:00am by controversial

Run > General

Follow User
0 👍

Time
44:19
Miles
6.45
Min/mi
6:52
Pacing
70%
WAVA
65.86
Stride(cm)
141
Cals
636
Cadence
166
BPM
132
%MHR
73.4
B/mi
908
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:35(4:42/km) 128/135bpm 636cal
2) 1.61km - 6:53(4:16/km) 131/134bpm
3) 1.61km - 6:52(4:15/km) 129/136bpm
4) 1.61km - 6:46(4:12/km) 134/138bpm
5) 1.61km - 6:46(4:12/km) 133/138bpm
6) 1.61km - 6:38(4:07/km) 137/146bpm
7) 0.71km - 2:49(3:57/km) 135/140bpm

7:35 6:53 6:52 6:46 6:46 6:38 2:49

Pin Map

0mi in 0

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	119 81-130	903	161 80-166	3/3
0.50	3:45	1:52	7:26	129 128-131	959	163 160-168	2/2
0.75	5:39	1:53	7:34	131 129-132	991	164 162-166	7/1
1.00	7:32	1:53	7:34	133 131-135	1006	164 164-168	6/1
1.25	9:16	1:43	6:53	131 129-132	901	166 164-168	2/2
1.50	11:01	1:45	7:02	131 130-133	920	166 164-168	2/2
1.75	12:43	1:43	6:50	132 129-134	902	167 164-168	2/3
2.00	14:25	1:42	6:46	130 127-131	880	166 164-168	1/6
2.25	16:05	1:40	6:40	130 129-132	867	167 164-168	1/5
2.50	17:50	1:45	7:02	133 130-136	935	166 164-168	4/2
2.75	20:39	2:49	11:14	120 79-135	1349	167 112-172	2/4
3.00	22:23	1:44	6:56	134 132-135	929	168 164-168	4/1
3.25	24:03	1:40	6:41	134 133-136	895	168 164-168	2/3
3.50	25:44	1:41	6:45	133 131-136	898	168 164-168	2/3
3.75	27:27	1:42	6:50	134 132-136	915	167 160-170	2/2
4.00	29:06	1:40	6:38	135 133-138	896	168 164-168	3/2
4.25	31:11	2:05	8:20	132 114-138	1099	166 84-168	2/4
4.50	32:48	1:37	6:29	130 120-136	842	170 168-172	2/3
4.75	34:29	1:41	6:44	136 135-138	916	168 164-170	4/1
5.00	36:12	1:42	6:48	134 130-136	912	167 164-172	3/6
5.25	37:57	1:45	7:02	139 131-146	977	166 164-168	11/0
5.50	39:35	1:38	6:33	141 136-146	924	167 164-172	2/3
5.75	41:15	1:39	6:37	135 132-139	894	167 156-168	1/5
6.00	42:50	1:35	6:21	135 133-139	857	169 164-172	2/8
6.25	45:02	2:13	8:50	132 124-137	1167	168 150-172	2/4
6.46	46:21	1:19	6:20	139 137-140	881	169 164-170	3/1

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 43:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	7:33
13 1.7%	6:58
See your biggest climbs

Cadence

166 (172 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	166	6.5	45:07	7:00
Walk	2.7	102	0	1:14	3:11:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.79%	More
800m	3:09	6:20	57.85%	More
1km	4:01	6:27	59.30%	More
Mile	6:32	6:32	62.25%	More
5k	21:08	6:48	65.49%	More
5 miles	35:14	7:03	63.82%	More
10k	44:31	7:10	63.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	73.77
5km	19:35	6:18	70.66
5M	33:20	6:40	67.46
10km	42:30	6:50	66.01
10M	1:12:22	7:14	64.00
Half	1:37:53	7:28	62.08
20M	2:37:06	7:51	61.30
Mara	3:32:29	8:07	60.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry