Mon 16th Jul 2018 at 8:00am by Dick!

Run > General

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Time
7:59:28
Miles
16.62
Min/mi
28:51
Pacing
54%
WAVA
18.11
Stride(cm)
46
Cals
1439
Cadence
122
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 2:54:12(34:50/m) 431cal 14/122rpm 1.72/10.37mph
2) 5m - 2:17:50(27:34/m) 447cal 10/120rpm 2.18/5.16mph
3) 5m - 2:19:06(27:49/m) 419cal 10/72rpm 2.16/5.43mph
4) 1.62m - 28:20(17:29/m) 142cal 29/65rpm 3.43/24.69mph

2:54:12 2:17:50 2:19:06 28:20

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	26:25	26:25	52:50	120 94-126
1.00	46:05	19:39	39:19	109 82-122
1.50	1:01:58	15:53	31:46	125 90-244
2.00	1:19:21	17:24	34:48	122 104-144
2.50	1:37:51	18:30	36:59	121 96-126
3.00	1:52:40	14:49	29:38	125 122-160
3.50	2:04:34	11:54	23:48	122 122-122
4.00	2:14:44	10:09	20:19	122 122-124
4.50	2:31:17	16:33	33:06	119 90-124
5.00	2:54:12	22:55	45:50	122 122-126
5.50	3:16:31	22:19	44:39	123 122-128
6.00	3:31:15	14:44	29:28	123 122-128
6.50	3:47:32	16:17	32:33	119 84-126
7.00	4:01:09	13:37	27:13	124 120-132
7.50	4:14:40	13:32	27:04	123 122-128
8.00	4:25:31	10:51	21:41	122 122-122
8.50	4:35:38	10:08	20:15	122 122-122
9.00	4:46:46	11:08	22:15	128 92-240
9.50	4:59:14	12:28	24:57	121 98-128
10.00	5:12:02	12:47	25:34	122 122-122
10.50	5:22:19	10:17	20:35	121 104-126
11.00	5:40:08	17:49	35:38	122 120-122
11.50	5:51:03	10:55	21:50	122 122-122
12.00	6:11:49	20:46	41:32	122 120-122
12.50	6:30:57	19:08	38:16	121 108-122
13.00	6:43:32	12:36	25:12	122 122-122
13.50	6:55:49	12:17	24:34	122 122-122
14.00	7:06:54	11:05	22:10	122 120-126
14.50	7:20:50	13:56	27:52	123 102-144
15.00	7:31:08	10:18	20:35	120 94-124
15.50	7:39:57	8:49	17:38	121 98-126
16.00	7:50:06	10:09	20:17	121 112-126
16.50	7:58:41	8:35	17:11	120 102-126
16.61	7:59:24	43	6:19	122 122-122

Cadence

122 (244 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	243	0.1	1:15	16:14
Walk	95.7	121	16.5	7:38:44	27:45
Still	4.0	-	-	19:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	28.77%	More
800m	7:11	14:27	27.90%	More
1km	9:28	15:14	27.59%	More
Mile	17:29	17:29	25.36%	More
5k	1:03:19	20:23	23.83%	More
5 miles	2:01:03	24:13	20.33%	More
10k	2:38:11	25:27	19.44%	More
10 miles	4:07:27	24:45	20.55%	More
Half	5:54:28	27:04	18.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:22	24:22	18.19
5km	1:21:03	26:05	18.62
5M	2:14:13	26:51	18.33
10km	2:48:59	27:12	18.20
10M	4:39:50	27:59	18.18
Half	6:12:34	28:26	17.93
20M	9:43:25	29:10	18.15
Mara	12:56:46	29:39	18.17

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