Mon 16th Jul 2018 at 3:00pm by Columba

Swim > Pool

  • Time
    35:00
  • Miles
    0.38
  • per 100m
    5:50
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Over 60s session; last one before the summer holidays. Only 4 in the pool, so plenty of space.

Heart

51/51max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
400m 22:19 1:29:47
750m 43:27 1:33:14
1km 58:57 1:34:52
1500m 1:30:36 1:37:12
1 mile 1:37:37 1:37:37
1.9km 1:56:24 1:38:36
3km 3:08:53 1:41:20
3.8km 4:02:40 1:42:46
5km 5:24:36 1:44:29
10km 11:16:47 1:48:55

Bespoke Fields

swimming
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