Sun 15th Jul 2018 at 8:00am by Gareth L
Run > Steady-State
hellish
-
Time
36:26
-
Miles
5.10
-
Min/mi
7:09
-
WAVA
67.22
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Too hot to run, stop start over 5miles, but gave up really, did one hard effort up Borden hill by school, Also another starting at Borden and along across to Mintern approx 1m effort at 5.53p/m. Jogged / walked home.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
66.74 |
| 5km |
21:33 |
6:56 |
68.33 |
| 5M |
35:41 |
7:08 |
67.23 |
| 10km |
44:55 |
7:14 |
66.71 |
| 10M |
1:14:23 |
7:26 |
66.60 |
| Half |
1:39:02 |
7:34 |
65.68 |
| 20M |
2:35:05 |
7:45 |
66.46 |
| Mara |
3:26:29 |
7:53 |
66.56 |
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