Sat 14th Jul 2018 at 8:00am by Walk This Way

Walk > Nordic Walking

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Time
56:10
Miles
3.09
Min/mi
18:11
Stride(cm)
82
Cadence
108
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:11(11:11/km) 51/75rpm
2) 1km - 11:35(11:35/km) 48/63rpm
3) 1km - 11:14(11:14/km) 52/60rpm
4) 1km - 11:20(11:20/km) 51/65rpm
5) 0.97km - 10:48(11:09/km) 49/75rpm

11:11 11:35 11:14 11:20 10:48

Pin Map

0mi in 0

Pace

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:22	113 106-122	0/6
0.25	4:21	2:03	16:27	111 106-114	0/8
0.38	6:29	2:08	17:03	112 108-120	1/3
0.50	8:38	2:10	17:17	108 104-110	2/2
0.63	11:14	2:35	20:42	111 104-124	5/2
0.75	13:22	2:08	17:03	111 106-118	5/2
0.88	15:30	2:08	17:04	108 104-114	4/4
1.00	17:36	2:06	16:47	110 102-114	6/1
1.13	20:13	2:37	20:57	113 102-122	2/9
1.25	22:54	2:42	21:33	106 100-120	5/3
1.38	24:57	2:03	16:25	110 102-116	3/3
1.50	27:23	2:25	19:24	110 104-120	6/2
1.63	29:42	2:19	18:33	107 92-112	2/2
1.75	31:57	2:15	18:02	105 96-110	13/5
1.88	34:11	2:14	17:51	106 102-110	2/5
2.00	36:30	2:19	18:35	107 102-120	1/5
2.13	39:03	2:32	20:18	106 84-120	0/6
2.25	41:15	2:12	17:36	106 100-110	4/3
2.38	43:21	2:06	16:47	105 100-118	3/3
2.50	45:44	2:23	19:07	104 100-110	1/5
2.63	48:22	2:38	21:08	114 100-120	1/2
2.75	50:29	2:06	16:52	105 102-110	3/1
2.88	52:38	2:09	17:10	104 102-108	4/0
3.00	54:29	1:51	14:49	111 104-150	7/0
3.09	56:09	1:40	19:20	104 100-120	4/1

Elevation

Asc 42m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	16:19
See your biggest climbs

Cadence

108 (150 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:09	16:25	More
1km	10:46	17:20	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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