Mon 16th Jul 2018 at 1:00pm by JohnRMurdoch

Bike > General

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Time
23:29
Miles
4.97
Mph
12.7
Cals
172
BPM
122
%MHR
71.5
B/mi
578
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:56(4:44/m) 116/128bpm 21cal 12.68/22.23mph
2) 0.62m - 3:02(4:53/m) 132/144bpm 28cal 12.27/18.37mph
3) 0.62m - 3:02(4:54/m) 124/137bpm 24cal 12.26/23.42mph
4) 0.62m - 3:26(5:32/m) 123/143bpm 26cal 10.84/18.85mph
5) 0.62m - 1:52(3:00/m) 99/108bpm 6cal 20.05/26.14mph
6) 0.62m - 2:50(4:34/m) 116/127bpm 17cal 13.13/21.54mph
7) 0.62m - 3:19(5:20/m) 122/133bpm 23cal 11.26/14.44mph
8) 0.62m - 3:01(4:50/m) 135/149bpm 27cal 12.41/16.07mph

2:56 3:02 3:02 3:26 1:52 2:50 3:19 3:01

Pace

15%

30%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:31	1:31 +3	9.92	114 87-127	689
0.50	2:44	1:14 +12	12.22	117 109-126	574
0.75	3:54	1:09	12.97	122 115-134	564
1.00	5:01	1:07	13.42	131 121-140	586
1.25	6:15	1:15	12.05	138 134-143	687
1.50	7:27	1:12	12.51	132 126-137	633
1.75	10:22	2:54 +1:43	5.16	119 114-127	1384
2.00	11:49	1:27 +4	10.36	122 115-129	706
2.25	13:31	1:43	8.78	138 125-143	943
2.50	28:38	15:07 +14:40	0.99	95 88-97	5744
2.75	30:01	1:22	10.91	98 97-101	539
3.00	30:41	40	22.40	99 96-101	265
3.25	32:03	1:22 +29	10.97	108 98-114	591
3.50	33:17	1:14	12.19	108 92-122	532
3.75	34:27	1:11	12.75	123 118-127	579
4.00	35:53	1:26	10.50	126 114-133	720
4.25	37:09	1:17	11.76	116 111-120	592
4.50	38:18	1:09	13.08	131 116-148	601
4.75	39:32	1:14	12.16	139 126-145	686
4.97	40:55	1:23 +16	9.67	131 128-135	813

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:18	2:38	More
1km	1:43	2:45	More
Mile	3:48	3:48	More
5k	29:32	9:30	More

Predictions

Dist	Time	Per Mile
10 miles	49:16	4:56
20km	1:02:02	4:59
15 miles	1:15:44	5:03
20 miles	1:42:44	5:08
40km	2:09:21	5:12
25 miles	2:10:09	5:12
42km	2:16:13	5:13
50 miles	4:31:21	5:26
56 miles	5:05:59	5:28
100 miles	9:25:45	5:39
112 miles	10:37:58	5:42

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