Mon 16th Jul 2018 at 12:00pm by KJ

Run > Progressive

breezy
warm

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Time
27:40
Miles
3.28
Min/mi
8:26
Pacing
89%
WAVA
59.18
Stride(cm)
111
Cals
323
Cadence
172
BPM
139
%MHR
81.2
B/mi
1172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 127/139bpm 99cal 6.43/7.51mph
2) 1m - 8:20(8:20/m) 140/147bpm 99cal 7.2/8.41mph
3) 1m - 7:58(7:58/m) 148/152bpm 99cal 7.53/8.89mph
4) 0.28m - 2:02(7:15/m) 154/158bpm 26cal 8.28/8.93mph

9:20 8:20 7:58 2:02

Pin Map

0mi in 0

Pace

25%

19%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	105 77-120	1040	164 154-166	1/2
0.25	2:37	1:23	11:02	123 117-127	1358	165 162-168	3/2
0.38	3:46	1:09	9:13	126 123-127	1162	166 162-170	1/2
0.50	4:53	1:07	8:55	131 127-132	1169	168 164-172	3/3
0.63	6:04	1:11	9:27	132 129-134	1246	170 168-172	3/3
0.75	7:08	1:04	8:31	132 130-133	1125	170 166-174	1/2
0.88	8:14	1:06	8:46	137 132-139	1201	170 166-172	3/1
1.00	9:20	1:06	8:51	136 133-138	1203	171 168-174	3/3
1.13	10:23	1:03	8:21	137 136-138	1144	171 168-172	1/2
1.25	11:27	1:04	8:35	139 135-141	1194	173 170-174	4/1
1.38	12:30	1:03	8:24	137 135-140	1151	172 168-174	3/4
1.50	13:33	1:03	8:27	139 137-140	1174	172 168-174	1/2
1.63	14:38	1:05	8:37	140 137-143	1205	171 168-174	4/1
1.75	15:37	59	7:55	141 138-142	1116	174 170-176	3/4
1.88	16:38	1:01	8:08	142 141-143	1155	174 172-176	1/1
2.00	17:40	1:01	8:12	144 141-146	1181	172 166-176	4/1
2.13	18:35	56	7:25	145 143-147	1075	175 172-178	1/4
2.25	19:35	1:00	7:59	146 145-147	1165	174 172-176	1/1
2.38	20:38	1:03	8:24	147 145-150	1234	175 172-180	4/1
2.50	21:37	59	7:54	148 146-150	1168	174 172-178	2/3
2.63	22:36	58	7:46	148 147-149	1150	176 174-178	1/1
2.75	23:36	1:00	8:04	148 147-150	1193	176 172-180	4/1
2.88	24:39	1:03	8:24	149 147-151	1252	177 174-178	1/3
3.00	25:38	59	7:52	149 147-151	1173	177 174-180	0/2
3.13	26:37	59	7:51	153 150-157	1202	178 174-180	4/0
3.25	27:26	48	6:28	155 154-157	1001	180 176-182	1/3
3.27	27:37	11	7:59	157 156-157	1254	178 176-180	1/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 27:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.3	27:37	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.63%	More
800m	3:47	7:37	54.25%	More
1km	4:47	7:43	55.84%	More
Mile	7:49	7:49	58.11%	More
5k	25:55	8:20	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.86
5km	26:07	8:24	59.24
5M	43:15	8:39	58.40
10km	54:28	8:46	57.97
10M	1:30:11	9:01	57.95
Half	2:00:04	9:10	57.19
20M	3:08:02	9:24	57.87
Mara	4:10:20	9:33	57.96

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