Mon 16th Jul 2018 at 11:00am by Doonhamer

Bike > General

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Time
49:05
Miles
11.37
Mph
13.9
FBI
57.49
Cals
794
Cadence
87
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:26(4:29/m) 339cal 90/123rpm 13.37/24.57mph
2) 5m - 22:38(4:32/m) 385cal 84/125rpm 13.25/34.13mph
3) 1.37m - 4:00(2:56/m) 70cal 97/116rpm 20.48/32.85mph

22:26 22:38 4:00

Pace

19%

30%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	2:08	2:08	14.10	88 77-101
1.00	4:28	2:20	12.83	84 75-100
1.50	6:18	1:50	16.40	85 51-94
2.00	8:19	2:01	14.89	98 88-112
2.50	10:27	2:08	14.04	91 81-115
3.00	12:48	2:21	12.72	90 75-112
3.50	15:46	2:58	10.11	85 69-99
4.00	18:04	2:17	13.10	92 80-120
4.50	20:21	2:17	13.11	91 76-110
5.00	22:26	2:05	14.41	94 84-112
5.50	24:11	1:45	17.17	94 86-111
6.00	26:50	2:39	11.29	78 53-100
6.50	29:14	2:23	12.55	74 57-110
7.00	32:21	3:07	9.62	75 50-103
7.50	35:00	2:39	11.30	89 80-103
8.00	38:20	3:20	9.01	80 64-103
8.50	40:16	1:56	15.53	94 81-108
9.00	41:50	1:34	19.07	94 86-109
9.50	43:43	1:53	15.98	95 75-111
10.00	45:04	1:22	22.05	99 92-104
10.50	46:29	1:24	21.39	82 82-82
11.00	47:46	1:17	23.38	100 95-109
11.34	48:57	1:11	17.06	108 107-109

Cadence

87 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:08	2:17	More
1km	1:28	2:22	More
Mile	2:32	2:32	More
5k	9:20	3:00	More
5 miles	20:27	4:05	More
10k	25:58	4:11	More
10 miles	43:06	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	42:53	4:17
20km	53:54	4:20
15 miles	1:05:41	4:23
20 miles	1:28:53	4:27
40km	1:51:42	4:30
25 miles	1:52:23	4:30
42km	1:57:34	4:30
50 miles	3:52:54	4:39
56 miles	4:22:22	4:41
100 miles	8:02:40	4:50
112 miles	9:03:45	4:51

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