Mon 16th Jul 2018 at 9:00am by fetcheveryone

Run > General

Follow User
0 👍

Time
52:00
Miles
3.36
Min/mi
15:29
Pacing
44%
WAVA
28.59
Stride(cm)
74
Cadence
141
BPM
129
%MHR
69.9
B/mi
2001
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:26(16:28/m)
2) 1m - 19:47(19:46/m)
3) 1m - 12:21(12:23/m)
4) 0.36m - 3:26(9:30/m)

16:26 19:47 12:21 3:26

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	108 72-126	1127	158 158-158	2/4
0.25	2:44	1:25	11:23	121 109-130	1378	157 152-158	8/1
0.38	5:15	2:31	20:11	128 121-134	2584	114 80-156	32/0
0.50	7:09	1:54	15:10	121 106-144	1834	123 92-158	18/0
0.63	8:34	1:25	11:21	144 132-151	1634	157 152-158	4/1
0.75	10:40	2:06	16:52	119 90-139	2006	132 92-158	11/19
0.88	14:19	3:39	29:09	89 76-101	2595	129 86-164	0/46
1.00	16:27	2:08	17:01	102 80-141	1735	136 104-152	11/6
1.13	18:58	2:31	20:10	140 115-166	2824	139 74-156	20/12
1.25	22:48	3:50	30:44	115 84-150	3534	137 68-162	27/7
1.38	24:20	1:32	12:17	142 135-149	1744	171 158-210	12/21
1.50	28:14	3:53	31:07	127 100-156	3952	137 62-198	20/24
1.63	30:40	2:26	19:27	155 145-163	3014	114 86-164	19/12
1.75	32:01	1:21	10:50	150 136-158	1625	163 158-164	12/28
1.88	34:53	2:52	22:53	129 103-146	2953	141 80-188	14/19
2.00	36:13	1:21	10:47	129 116-147	1391	164 152-188	5/13
2.13	39:12	2:58	23:47	155 148-160	3687	107 90-158	46/0
2.25	41:12	2:01	16:04	154 134-162	2475	122 98-164	18/10
2.38	42:21	1:09	9:12	140 132-145	1287	165 164-168	1/6
2.50	43:34	1:13	9:41	132 122-139	1279	164 162-168	0/23
2.63	44:59	1:25	11:18	123 117-129	1390	155 110-164	1/26
2.75	46:12	1:13	9:42	125 122-133	1212	163 162-164	2/6
2.88	47:23	1:11	9:31	143 134-148	1362	164 164-164	5/2
3.00	48:34	1:11	9:28	140 134-143	1325	165 164-168	2/2
3.13	49:50	1:16	10:12	145 141-149	1478	167 158-168	3/2
3.25	51:01	1:11	9:25	141 137-148	1327	168 164-170	0/3
3.35	51:59	58	10:00	140 138-141	1399	170 168-170	1/3

Heart

129/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 70m, Flat prediction 52:37

Elevation Graph

Biggest Climbs (m)	Min/mi
70 7.9%	15:37
70 16.7%	14:55
34 16.5%	11:04
33 18.6%	17:35
See your biggest climbs

Cadence

141 (210 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	159	2.8	33:24	12:00
Walk	31.7	104	0.6	16:29	29:16
Still	4.0	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	34.03%	More
800m	4:42	9:28	38.38%	More
1km	5:54	9:30	39.93%	More
Mile	9:47	9:47	41.32%	More
5k	49:16	15:51	27.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:23	14:23	28.09
5km	47:51	15:24	28.70
5M	1:19:15	15:51	28.15
10km	1:39:47	16:04	27.89
10M	2:45:14	16:31	27.80
Half	3:39:59	16:48	27.40
20M	5:44:29	17:13	27.72
Mara	7:38:39	17:30	27.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry