Mon 16th Jul 2018 at 11:00am by Lisrun

Run > General

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Time
22:42
Miles
1.29
Min/mi
17:36
Pacing
90%
WAVA
28.94
Stride(cm)
80
Cals
90
Cadence
113
BPM
86
%MHR
51.9
B/mi
1516
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:47(17:47/m) 86/112bpm 74cal 3.37/3.86mph
2) 0.29m - 4:55(17:05/m) 81/84bpm 16cal 3.51/3.76mph

17:47 4:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:46	102 100-103	2118	112 106-116
0.13	2:35	1:17	20:35	94 86-105	1934	114 106-122
0.19	3:41	1:06	17:41	85 78-98	1503	113 110-116
0.25	4:51	1:10	18:34	86 82-88	1596	112 108-116
0.31	5:59	1:08	18:02	80 72-86	1442	114 108-120
0.38	7:01	1:02	16:33	80 75-83	1324	115 114-116
0.44	8:23	1:22	21:52	81 78-83	1771	110 100-116
0.50	9:35	1:13	19:20	97 78-110	1875	114 110-116
0.56	10:33	58	15:20	85 79-97	1304	115 112-116
0.63	11:41	1:08	18:06	87 86-89	1575	114 112-116
0.69	12:39	59	15:41	86 84-87	1349	115 112-118
0.75	13:43	1:03	16:53	83 81-84	1401	115 112-116
0.81	14:45	1:02	16:30	83 83-84	1370	115 114-116
0.88	15:46	1:02	16:28	84 83-84	1383	113 112-116
0.94	16:51	1:05	17:13	83 82-84	1430	115 110-118
1.00	17:50	59	15:46	83 82-84	1309	115 114-116
1.06	18:52	1:02	16:32	81 80-83	1339	114 112-116
1.13	19:55	1:04	16:56	81 79-82	1372	115 114-116
1.19	20:56	1:01	16:09	79 78-81	1275	113 108-118
1.25	21:57	1:01	16:11	82 81-83	1326	114 112-118
1.28	22:33	36	21:01	81 79-83	1702	107 98-116

Heart

86/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	113	1.3	22:32	17:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:19	23.11%	More
800m	8:10	16:26	27.36%	More
1km	10:12	16:25	28.54%	More
Mile	17:05	17:05	28.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:20	17:20	28.57
5km	57:38	18:33	29.31
5M	1:35:26	19:05	29.02
10km	2:00:09	19:20	28.87
10M	3:18:59	19:54	28.92
Half	4:24:55	20:13	28.57
20M	6:54:51	20:45	28.91
Mara	9:12:20	21:05	28.96

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