Mon 16th Jul 2018 at 9:00am by GlennR

Bike > Commuting

v warm

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Time
32:29
Miles
5.86
Mph
10.8
Cals
216
BPM
116
%MHR
67
B/mi
642
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Got a bit lost on the way to work. Recurrence of an old inner ear problem.

Split Summary
===
1) 3.11m - 18:24(5:55/m) 115/138bpm 127cal 10.13/14.69mph
2) 2.75m - 14:05(5:07/m) 118/140bpm 89cal 11.73/17.05mph

18:24 14:05

Dvorak
I suspect some bits of cake

were eaten on the way - again.

Pin Map

0mi in 0

Pace

16%

18%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43	8.75	103 90-114	706	0/1
0.50	3:05	1:22	10.92	105 89-117	577	1/1
0.75	4:35	1:30	10.02	115 107-121	689	3/1
1.00	5:48	1:13	12.29	115 110-120	562	1/3
1.25	7:00	1:12	12.58	121 114-126	577	2/0
1.50	8:14	1:15	12.07	125 120-128	621	0/2
1.75	10:14	1:59	7.54	113 103-119	899	1/0
2.00	11:56	1:42	8.78	115 109-119	786	0/2
2.25	13:15	1:19	11.45	115 111-120	603	1/1
2.50	14:58	1:43	8.73	116 113-119	798	0/0
2.75	16:07	1:09	13.07	125 116-130	574	3/1
3.00	21:04	4:57 +3:32	3.03	122 107-138	2414	0/1
3.25	22:33	1:29	10.09	116 111-124	690	2/0
3.50	23:38	1:05	13.87	108 103-113	467	4/1
3.75	24:47	1:09	12.99	130 109-139	600	2/0
4.00	25:52	1:05	13.86	129 126-133	559	2/1
4.25	27:18	1:26	10.43	122 114-127	702	1/2
4.50	28:23	1:05	13.93	111 109-112	478	0/4
4.75	29:42	1:19	11.42	108 103-114	567	0/6
5.00	31:02	1:20	11.25	96 86-109	512	2/1
5.25	32:12	1:11	12.75	119 93-129	560	2/3
5.50	33:40	1:28	10.23	124 118-128	727	3/1
5.75	35:06	1:26	10.51	129 125-132	737	3/1
5.86	36:00	54	7.31	117 114-123	961	2/1

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:07	4:14	More
1km	2:40	4:17	More
Mile	4:30	4:30	More
5k	18:24	5:55	More
5 miles	30:26	6:05	More

Predictions

Dist	Time	Per Mile
10 miles	58:46	5:53
20km	1:14:47	6:01
15 miles	1:32:08	6:09
20 miles	2:06:46	6:20
40km	2:41:20	6:29
25 miles	2:42:23	6:30
42km	2:50:18	6:32
50 miles	5:50:18	7:00
56 miles	6:37:13	7:06
100 miles	12:35:43	7:33
112 miles	14:16:56	7:39

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