Mon 16th Jul 2018 at 8:00am by mohawk sop

Run > Medium Long Run
  • warm
  • Time
    1:14:20
  • Miles
    7.64
  • Min/mi
    9:44
  • Pacing
    69%
  • WAVA
    45.86
  • Stride(cm)
    100
  • Cals
    818
  • Cadence
    165
  • BPM
    148
  • %MHR
    78.2
  • B/mi
    1438
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:40/m) 133/150bpm 60cal 6.21/8.33mph
2) 0.62m - 5:55(9:31/m) 146/152bpm 68cal 6.3/8.25mph
3) 0.62m - 5:12(8:22/m) 147/151bpm 59cal 7.17/8.66mph
4) 0.62m - 5:13(8:24/m) 149/152bpm 60cal 7.14/8.13mph
5) 0.62m - 5:32(8:54/m) 151/154bpm 65cal 6.74/7.93mph
6) 0.62m - 5:55(9:32/m) 151/153bpm 70cal 6.3/7.74mph
7) 0.62m - 6:13(10:00/m) 153/159bpm 74cal 5.99/7.93mph
8) 0.62m - 6:09(9:54/m) 149/152bpm 69cal 6.06/7.18mph
9) 0.62m - 6:00(9:40/m) 151/156bpm 69cal 6.21/8.44mph
10) 0.62m - 6:08(9:52/m) 153/157bpm 71cal 6.08/7.98mph
11) 0.62m - 9:06(14:38/m) 142/158bpm 71cal 4.1/7.71mph
12) 0.62m - 5:18(8:32/m) 154/159bpm 62cal 7.04/8.69mph
13) 0.18m - 1:38(8:51/m) 162/168bpm 20cal 6.78/8.46mph
6:01 5:55 5:12 5:13 5:32 5:55 6:13 6:09 6:00 6:08 9:06 5:18 1:38
Pin Map
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0mi in 0

Pace

9% 19% 24% 37% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 116 80-136 1167 159 114-174 1/11
0.50 4:50 2:19 9:16 142 134-149 1316 169 152-178 9/5
0.75 7:15 2:25 9:40 147 142-150 1421 154 40-170 5/9
1.00 9:23 2:08 8:31 142 139-144 1211 167 140-174 1/19
1.25 11:58 2:35 10:19 149 144-152 1538 169 166-172 15/1
1.50 14:03 2:05 8:21 144 141-148 1203 169 166-174 0/11
1.75 16:11 2:08 8:33 148 143-151 1265 163 48-172 1/9
2.00 18:14 2:03 8:13 147 145-149 1208 173 172-174 0/12
2.25 20:18 2:03 8:13 147 146-151 1207 173 172-174 1/10
2.50 22:28 2:10 8:41 151 149-152 1312 172 172-172 2/6
2.75 24:39 2:11 8:45 152 150-154 1331 172 172-172 1/5
3.00 26:50 2:11 8:44 152 149-153 1326 170 168-172 11/17
3.25 29:22 2:32 10:09 150 147-152 1521 166 114-172 9/4
3.50 31:42 2:19 9:17 152 151-153 1411 172 168-174 3/3
3.75 34:00 2:18 9:13 151 149-152 1391 169 168-170 4/10
4.00 36:50 2:51 11:23 153 149-158 1741 167 164-170 24/0
4.25 39:05 2:14 8:57 152 149-159 1360 170 168-172 0/15
4.50 41:23 2:19 9:14 150 148-154 1386 170 170-172 6/7
4.75 43:51 2:28 9:51 148 146-151 1458 168 162-170 4/4
5.00 46:27 2:36 10:25 149 147-151 1552 170 168-172 7/1
5.25 48:51 2:24 9:36 150 147-155 1439 171 168-172 2/3
5.50 51:19 2:28 9:53 152 148-155 1501 169 168-170 17/0
5.75 53:38 2:18 9:14 154 151-157 1421 168 166-170 8/6
6.00 55:56 2:18 9:12 153 151-155 1408 168 164-170 15/2
6.25 58:43 2:47 11:07 151 147-154 1678 162 110-168 10/15
6.50 1:03:11 4:29 17:56 142 114-158 2545 143 112-166 10/4
6.75 1:06:26 3:14 12:57 138 130-145 1787 141 78-174 17/8
7.00 1:08:54 2:28 9:52 150 144-154 1481 169 160-172 7/4
7.25 1:11:06 2:13 8:51 154 149-158 1363 173 170-176 7/2
7.50 1:13:03 1:57 7:47 157 156-159 1223 175 174-178 3/10
7.64 1:14:20 1:17 9:03 164 159-168 1485 170 114-176 9/0

Heart

148/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 74m, Flat prediction 1:11:55
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.9% 10:39
24 11.8% 16:34
24 5.1% 9:00
17 7.0% 9:32
15 4.3% 9:56
13 2.7% 9:22
See your biggest climbs

Cadence

165 (178 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 168 7.5 1:10:21 9:21
Walk 5.4 105 0.1 3:59 32:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 40.91% More
800m 3:54 7:51 45.42% More
1km 5:05 8:11 45.62% More
Mile 8:18 8:18 47.92% More
5k 27:42 8:55 48.84% More
5 miles 46:08 9:14 47.61% More
10k 58:06 9:21 47.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 51.04
5km 27:25 8:49 49.36
5M 46:28 9:18 47.28
10km 59:07 9:31 46.34
10M 1:40:10 10:01 45.15
Half 2:15:08 10:19 43.91
20M 3:35:59 10:48 43.53
Mara 4:51:20 11:07 43.03
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