Sun 15th Jul 2018 at 11:00pm by Snail
Walk > General
-
Time
38:05
-
Miles
1.23
-
Min/mi
30:58
-
Stride(cm)
51
-
Cals
84
-
Cadence
102
-
BPM
70
-
%MHR
34.8
-
B/mi
2154
-
Asc(m)
713
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.86km - 11:59(13:56/km) 75/101bpm 40cal 50/60rpm 4.31/6.11kmph
2) 1.11km - 26:06(23:25/km) 60/103bpm 44cal 51/61rpm 2.56/5.44kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:15 |
67 51-77 |
1424 |
104 98-120 |
27/23 |
0.13 |
2:45 |
1:25 |
22:41 |
85 82-88 |
1929 |
94 94-94 |
23/12 |
0.19 |
4:15 |
1:30 |
24:01 |
94 88-100 |
2257 |
93 92-94 |
17/54 |
0.25 |
5:38 |
1:23 |
22:08 |
83 73-94 |
1837 |
100 94-104 |
56/55 |
0.31 |
7:03 |
1:25 |
22:40 |
71 70-74 |
1609 |
101 98-104 |
10/54 |
0.38 |
8:25 |
1:22 |
21:56 |
75 66-86 |
1645 |
101 98-102 |
24/40 |
0.44 |
9:48 |
1:23 |
22:07 |
69 68-71 |
1526 |
104 102-106 |
17/21 |
0.50 |
11:11 |
1:23 |
22:06 |
64 63-66 |
1414 |
100 100-100 |
39/35 |
0.56 |
12:35 |
1:24 |
22:29 |
67 67-68 |
1506 |
104 102-106 |
16/20 |
0.63 |
13:56 |
1:21 |
21:34 |
67 66-68 |
1444 |
100 98-102 |
41/42 |
0.69 |
15:19 |
1:23 |
22:13 |
66 65-66 |
1466 |
101 100-102 |
17/29 |
0.75 |
16:42 |
1:23 |
22:04 |
65 60-70 |
1434 |
99 94-102 |
6/33 |
0.81 |
18:10 |
1:28 |
23:33 |
67 66-71 |
1578 |
103 100-106 |
39/31 |
0.88 |
19:33 |
1:22 |
21:54 |
66 65-66 |
1446 |
106 104-106 |
49/35 |
0.94 |
20:55 |
1:22 |
21:54 |
66 62-68 |
1446 |
101 100-102 |
42/62 |
1.00 |
7:58:58 |
7:38:03 +8:04:06
|
122:08:47 |
59 24-76 |
432398 |
113 100-122 |
23/47 |
1.06 |
8:29:49 |
30:51 |
8:13:43 |
52 47-68 |
25673 |
- |
23/17 |
1.13 |
8:32:49 |
3:00 |
48:02 |
79 53-101 |
3795 |
105 32-120 |
14/45 |
1.19 |
8:38:23 |
5:34 |
1:29:07 |
64 45-79 |
5703 |
98 96-100 |
30/10 |
1.23 |
8:42:12 |
3:49 |
1:35:45 |
48 47-48 |
4596 |
- |
7/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:27 |
21:57 |
More |
800m |
10:59 |
22:06 |
More |
1km |
13:46 |
22:10 |
More |
Mile |
8:17:13 |
8:17:13 |
More |
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