Sun 15th Jul 2018 at 11:00pm by Snail

Walk > General

  • Time
    38:05
  • Miles
    1.23
  • Min/mi
    30:58
  • Stride(cm)
    51
  • Cals
    84
  • Cadence
    102
  • BPM
    70
  • %MHR
    34.8
  • B/mi
    2154
  • Asc(m)
    713
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.86km - 11:59(13:56/km) 75/101bpm 40cal 50/60rpm 4.31/6.11kmph
2) 1.11km - 26:06(23:25/km) 60/103bpm 44cal 51/61rpm 2.56/5.44kmph
11:59 26:06

Pace

24% 66% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:15 67 51-77 1424 104 98-120 27/23
0.13 2:45 1:25 22:41 85 82-88 1929 94 94-94 23/12
0.19 4:15 1:30 24:01 94 88-100 2257 93 92-94 17/54
0.25 5:38 1:23 22:08 83 73-94 1837 100 94-104 56/55
0.31 7:03 1:25 22:40 71 70-74 1609 101 98-104 10/54
0.38 8:25 1:22 21:56 75 66-86 1645 101 98-102 24/40
0.44 9:48 1:23 22:07 69 68-71 1526 104 102-106 17/21
0.50 11:11 1:23 22:06 64 63-66 1414 100 100-100 39/35
0.56 12:35 1:24 22:29 67 67-68 1506 104 102-106 16/20
0.63 13:56 1:21 21:34 67 66-68 1444 100 98-102 41/42
0.69 15:19 1:23 22:13 66 65-66 1466 101 100-102 17/29
0.75 16:42 1:23 22:04 65 60-70 1434 99 94-102 6/33
0.81 18:10 1:28 23:33 67 66-71 1578 103 100-106 39/31
0.88 19:33 1:22 21:54 66 65-66 1446 106 104-106 49/35
0.94 20:55 1:22 21:54 66 62-68 1446 101 100-102 42/62
1.00 7:58:58 7:38:03 +8:04:06 122:08:47 59 24-76 432398 113 100-122 23/47
1.06 8:29:49 30:51 8:13:43 52 47-68 25673 - 23/17
1.13 8:32:49 3:00 48:02 79 53-101 3795 105 32-120 14/45
1.19 8:38:23 5:34 1:29:07 64 45-79 5703 98 96-100 30/10
1.23 8:42:12 3:49 1:35:45 48 47-48 4596 - 7/1

Heart

70/101max
  • Show Beats/Mile

Elevation

Asc 713m, Range 157m
Elevation Graph
Biggest Climbs (m) Min/mi
78 43.0% 22:39
27 14.2% 21:41
24 18.8% 22:29
See your biggest climbs

Cadence

102 (122 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:27 21:57 More
800m 10:59 22:06 More
1km 13:46 22:10 More
Mile 8:17:13 8:17:13 More

Predictions

Dist Time Per Mile
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