Mon 16th Jul 2018 at 7:00am by Little Nemo
Walk > General
-
Time
35:08
-
Miles
1.87
-
Min/mi
18:47
-
Stride(cm)
70
-
Cals
123
-
Cadence
122
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Home - QP. Too hot already
Split Summary
===
1) 1m - 18:49(18:49/m) 66cal 57/69rpm 3.19/4.07mph
2) 0.87m - 16:19(18:51/m) 57cal 56/88rpm 3.18/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:41 |
126 118-132 |
2/1 |
0.13 |
2:33 |
1:19 |
21:00 |
129 126-132 |
0/1 |
0.19 |
3:37 |
1:04 |
17:08 |
129 124-132 |
2/1 |
0.25 |
4:42 |
1:05 |
17:19 |
125 118-132 |
3/1 |
0.31 |
5:51 |
1:09 |
18:20 |
122 118-126 |
0/1 |
0.38 |
7:01 |
1:10 |
18:46 |
117 112-124 |
3/0 |
0.44 |
8:16 |
1:15 |
20:07 |
120 118-122 |
3/0 |
0.50 |
9:22 |
1:05 |
17:25 |
117 110-120 |
3/1 |
0.56 |
10:37 |
1:15 |
20:00 |
115 112-118 |
4/1 |
0.63 |
11:40 |
1:03 |
16:50 |
123 118-126 |
0/2 |
0.69 |
12:50 |
1:10 |
18:44 |
124 118-126 |
2/1 |
0.75 |
13:57 |
1:07 |
17:46 |
123 118-126 |
1/0 |
0.81 |
15:20 |
1:24 |
22:20 |
123 120-124 |
2/1 |
0.88 |
16:35 |
1:14 |
19:50 |
123 118-126 |
1/3 |
0.94 |
17:41 |
1:06 |
17:33 |
123 118-126 |
0/1 |
1.00 |
18:48 |
1:08 |
18:01 |
125 122-128 |
5/0 |
1.06 |
19:55 |
1:07 |
17:45 |
122 118-128 |
0/1 |
1.13 |
20:58 |
1:03 |
16:46 |
132 118-174 |
0/1 |
1.19 |
22:07 |
1:10 |
18:37 |
119 118-120 |
0/1 |
1.25 |
23:14 |
1:07 |
17:48 |
121 118-126 |
0/1 |
1.31 |
24:38 |
1:23 |
22:14 |
123 122-126 |
0/1 |
1.38 |
25:50 |
1:13 |
19:21 |
121 118-126 |
2/0 |
1.44 |
26:56 |
1:05 |
17:27 |
122 118-126 |
0/0 |
1.50 |
28:02 |
1:06 |
17:37 |
120 118-122 |
0/2 |
1.56 |
29:12 |
1:10 |
18:44 |
118 116-120 |
0/1 |
1.63 |
30:19 |
1:07 |
17:49 |
121 118-130 |
1/1 |
1.69 |
31:28 |
1:10 |
18:35 |
119 118-122 |
1/1 |
1.75 |
32:36 |
1:08 |
18:06 |
123 120-126 |
0/1 |
1.81 |
33:53 |
1:17 |
20:31 |
121 116-128 |
0/0 |
1.87 |
35:07 |
1:14 |
23:21 |
126 118-142 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:24 |
More |
800m |
9:02 |
18:10 |
More |
1km |
11:21 |
18:15 |
More |
Mile |
18:22 |
18:22 |
More |
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