Mon 16th Jul 2018 at 7:00am by JohnRMurdoch

Walk > General

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Time
52:34
Miles
3.15
Min/mi
16:41
Stride(cm)
72
Cals
199
Cadence
134
BPM
96
%MHR
56.1
B/mi
1601
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:16(18:09/m) 86/104bpm 38cal 63/68rpm 3.31/12.73mph
2) 0.62m - 10:17(16:33/m) 86/99bpm 32cal 67/74rpm 3.63/4.7mph
3) 0.62m - 9:43(15:38/m) 105/137bpm 51cal 65/102rpm 3.84/7.04mph
4) 0.62m - 9:54(15:55/m) 101/124bpm 42cal 66/103rpm 3.77/7.06mph
5) 0.62m - 10:38(17:06/m) 92/130bpm 35cal 66/76rpm 3.51/4.95mph
6) 0.04m - 47(17:44/m) 83/85bpm 1cal 65/70rpm 3.38/3.84mph

11:16 10:17 9:43 9:54 10:38 47

Pace

15%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20	18:38	81 77-87	1509	128 120-134
0.25	5:09	2:49 +30	22:31	86 80-92	1937	127 120-134
0.38	12:46	7:38 +5:18	1:01:03	85 63-101	5189	128 120-134
0.50	15:02	2:15	18:01	96 86-103	1730	127 122-134
0.63	17:12	2:10	17:22	84 80-89	1458	131 126-136
0.75	19:16	2:04	16:36	84 79-90	1394	134 128-138
0.88	21:22	2:06	16:48	85 77-95	1428	131 126-136
1.00	23:21	1:59	15:50	84 74-94	1330	138 128-148
1.13	25:12	1:51	14:49	89 83-97	1318	139 132-146
1.25	27:33	2:21	18:50	89 82-98	1676	128 120-140
1.38	29:30	1:57	15:34	101 92-117	1572	135 120-204
1.50	31:27	1:57	15:34	121 99-137	1883	150 134-204
1.63	33:16	1:49	14:30	121 104-131	1755	135 120-150
1.75	36:13	2:58 +1:02	23:43	98 82-121	2323	133 120-140
1.88	38:19	2:06	16:45	94 91-102	1574	134 120-140
2.00	40:20	2:01	16:12	102 88-117	1652	139 132-150
2.13	42:24	2:04	16:30	105 92-122	1732	140 128-150
2.25	44:16	1:52	14:53	100 83-113	1488	135 120-144
2.38	46:16	2:00	16:03	106 95-115	1701	135 128-140
2.50	48:19	2:03	16:22	97 90-102	1588	133 124-142
2.63	50:24	2:06	16:44	96 81-103	1607	130 124-138
2.75	52:26	2:01	16:10	85 82-90	1374	134 120-152
2.88	54:30	2:05	16:38	84 83-89	1398	134 128-140
3.00	56:56	2:26	19:28	106 92-130	2064	130 98-150
3.13	59:00	2:04	16:30	84 81-90	1386	132 128-140
3.15	59:24	24	19:06	84 84-84	1604	130 130-132

Heart

96/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (204 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:46	15:38	More
1km	9:43	15:38	More
Mile	16:02	16:02	More
5k	58:37	18:52	More

Predictions

Dist	Time	Per Mile

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