Mon 16th Jul 2018 at 8:00am by cguy5

Run > General

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Time
27:23
Miles
3.15
Min/mi
8:42
Pacing
61%
WAVA
50.50
Stride(cm)
105
Cals
216
Cadence
176
BPM
121
%MHR
71
B/mi
1055
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 115/134bpm 64cal 6.81/8.04mph
2) 1m - 8:34(8:34/m) 125/140bpm 71cal 7/7.89mph
3) 1m - 8:41(8:41/m) 127/136bpm 70cal 6.91/7.37mph
4) 0.15m - 1:19(8:52/m) 132/143bpm 11cal 6.76/7.93mph

8:49 8:34 8:41 1:19

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	103 80-119	970	174 172-178
0.25	2:20	1:09	9:12	111 101-122	1020	175 170-180
0.38	3:33	1:14 +3	9:49	110 104-114	1081	176 166-182
0.50	4:52	1:19 +16	10:33	105 101-112	1107	178 168-186
0.63	6:06	1:14 +11	9:50	117 110-123	1151	171 120-186
0.75	7:10	1:04	8:33	126 124-128	1078	181 176-184
0.88	8:29	1:19 +18	10:33	124 121-128	1309	181 178-182
1.00	11:03	2:34 +1:28	20:29	120 91-132	2458	175 120-190
1.13	12:13	1:10 +1	9:22	117 96-127	1095	181 174-186
1.25	13:11	58	7:45	134 130-138	1039	180 178-182
1.38	14:12	1:01	8:06	130 127-135	1052	180 174-182
1.50	16:03	1:50 +50	14:44	121 106-136	1782	175 120-184
1.63	17:07	1:04	8:32	127 122-130	1084	180 176-184
1.75	18:12	1:05	8:40	131 125-139	1136	178 172-186
1.88	19:51	1:39 +35	13:16	120 110-131	1591	172 120-182
2.00	21:04	1:13	9:44	125 116-128	1217	178 174-184
2.13	22:14	1:10	9:19	127 122-131	1183	177 172-180
2.25	23:18	1:05	8:36	127 125-131	1093	178 176-180
2.38	24:24	1:05	8:41	131 129-132	1139	177 174-178
2.50	25:27	1:04	8:28	128 123-131	1085	179 178-180
2.63	27:02	1:35 +34	12:36	125 112-136	1575	178 176-180
2.75	28:10	1:09	9:08	126 121-131	1152	177 176-178
2.88	29:15	1:05	8:38	127 125-129	1097	176 172-180
3.00	30:19	1:04	8:30	126 123-128	1072	177 174-180
3.13	31:24	1:05	8:42	131 126-140	1141	180 174-186
3.14	31:29	5 +4	7:50	143 143-143	1119	176 176-176

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	178	3.1	27:02	9:02
Walk	10.3	120	0	3:22	4:19:37
Pause	3.5	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.02%	More
800m	4:16	8:34	41.98%	More
1km	5:20	8:34	43.90%	More
Mile	9:09	9:09	43.82%	More
5k	31:12	10:03	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.54
5km	26:58	8:41	50.55
5M	45:49	9:10	48.32
10km	58:22	9:24	47.31
10M	1:39:09	9:55	45.96
Half	2:13:56	10:13	44.64
20M	3:34:34	10:44	44.15
Mara	4:49:51	11:04	43.58

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